10.3 km | 01:08:37 | 06:41/km日期: 2023-11-30 06:28 - 平均心率: 149 - 卡路里: 745 Cal - 平均步頻: 170
Pace: 07'29" / 06'15" / 06'34" / 07'27" / 06'34" / 06'48" / 06'49" / 06'58" / 06'51" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'31") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'33" (+00'19") | 1000 / 3000 |
| 4 | | 06'42" (+00'28") | 1000 / 4000 |
| 5 | | 06'34" (+00'20") | 1000 / 5000 |
| 6 | | 06'47" (+00'33") | 1000 / 6000 |
| 7 | | 06'48" (+00'34") | 1000 / 7000 |
| 8 | | 06'58" (+00'44") | 1000 / 8000 |
| 9 | | 06'50" (+00'36") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 142.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'15" | 00:13'44" |
| 3 | 06'34" | 00:20'18" |
| 4 | 07'27" | 00:27'45" |
| 5 | 06'34" | 00:34'19" |
| 6 | 06'48" | 00:41'07" |
| 7 | 06'49" | 00:47'56" |
| 8 | 06'58" | 00:54'54" |
| 9 | 06'51" | 01:01'45" |
| 10 | 06'40" | 01:08'25" |
| 10.3 | 06'36" | 01:10'06" |
展開計圈分析
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