18.3 km | 02:35:26 | 08:28/km日期: 2023-11-28 07:01 - 總爬升: 205 m - 平均心率: 118 - 卡路里: 1070 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 71.8
Pace: 25'26" / 165'24" / 328'26" / 110'06" / 47'39" / 05'35" / 07'34" / 07'40" / 07'35" / 09'00" / 23'49" / 05'06" / 06'04" / 05'47" / 05'54" / 05'43" / 05'56" / 70'37" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+06'14") | 1000 / 1000 |
| 2 | | 11'06" (+06'00") | 1000 / 2000 |
| 3 | | 12'13" (+07'07") | 1000 / 3000 |
| 4 | | 13'39" (+08'33") | 1000 / 4000 |
| 5 | | 11'28" (+06'22") | 1000 / 5000 |
| 6 | | 07'54" (+02'48") | 1000 / 6000 |
| 7 | | 07'33" (+02'27") | 1000 / 7000 |
| 8 | | 07'39" (+02'33") | 1000 / 8000 |
| 9 | | 07'35" (+02'29") | 1000 / 9000 |
| 10 | | 06'56" (+01'50") | 1000 / 10000 |
| 11 | | 06'52" (+01'46") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 06'04" (+00'58") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 05'54" (+00'48") | 1000 / 15000 |
| 16 | | 05'42" (+00'36") | 1000 / 16000 |
| 17 | | 05'56" (+00'50") | 1000 / 17000 |
| 18 | | 12'06" (+07'00") | 1000 / 18000 |
| 19 | | 13'46" (+08'40") | 324 / 18324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 289.04 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'26" | 00:25'26" |
| 2 | 165'24" | 03:10'50" |
| 3 | 328'26" | 08:39'16" |
| 4 | 110'06" | 10:29'22" |
| 5 | 47'39" | 11:17'01" |
| 6 | 05'35" | 11:22'36" |
| 7 | 07'34" | 11:30'10" |
| 8 | 07'40" | 11:37'50" |
| 9 | 07'35" | 11:45'25" |
| 10 | 09'00" | 11:54'25" |
| 11 | 23'49" | 12:18'14" |
| 12 | 05'06" | 12:23'20" |
| 13 | 06'04" | 12:29'24" |
| 14 | 05'47" | 12:35'11" |
| 15 | 05'54" | 12:41'05" |
| 16 | 05'43" | 12:46'48" |
| 17 | 05'56" | 12:52'44" |
| 18 | 70'37" | 14:03'21" |
| 18.3 | 09'55" | 14:06'34" |
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