40.5 km | 04:57:30 | 07:20/km日期: 2016-04-24 06:06 - 總爬升: 1393 m - 卡路里: 2006 Cal - 總步數: 45772 - 平均步頻: 153 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 96%
Pace: 05'20" / 06'19" / 07'31" / 05'07" / 05'26" / 06'07" / 08'25" / 09'38" / 06'26" / 06'42" / 06'03" / 05'57" / 05'58" / 05'26" / 05'22" / 07'39" / 08'31" / 07'42" / 08'03" / 08'23" / 07'57" / 06'29" / 08'20" / 06'16" / 06'15" / 06'29" / 05'31" / 07'36" / 08'36" / 10'32" / 08'44" / 09'18" / 10'08" / 06'01" / 06'06" / 10'00" / 08'55" / 10'35" / 06'06" / 06'43" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'11") | 1003 / 1003 | 180 / 104 |
| 2 | | 06'19" (+01'12") | 998 / 2002 | 177 / 88 |
| 3 | | 07'29" (+02'22") | 1004 / 3006 | 163 / 81 |
| 4 | | 05'07" | 997 / 4003 | 168 / 115 |
| 5 | | 05'27" (+00'20") | 1005 / 5008 | 161 / 113 |
| 6 | | 06'07" (+01'00") | 991 / 6000 | 170 / 95 |
| 7 | | 08'24" (+03'17") | 1008 / 7008 | 115 / 102 |
| 8 | | 09'43" (+04'36") | 996 / 8004 | 68 / 151 |
| 9 | | 06'21" (+01'14") | 998 / 9003 | 167 / 94 |
| 10 | | 06'42" (+01'35") | 1001 / 10005 | 174 / 85 |
| 11 | | 06'02" (+00'55") | 998 / 11004 | 162 / 102 |
| 12 | | 05'59" (+00'52") | 1002 / 12006 | 180 / 92 |
| 13 | | 05'55" (+00'48") | 998 / 13004 | 163 / 102 |
| 14 | | 05'25" (+00'18") | 1003 / 14008 | 182 / 100 |
| 15 | | 05'23" (+00'16") | 1001 / 15009 | 179 / 103 |
| 16 | | 07'36" (+02'29") | 992 / 16001 | 141 / 92 |
| 17 | | 08'32" (+03'25") | 1004 / 17006 | 163 / 71 |
| 18 | | 07'48" (+02'41") | 997 / 18003 | 140 / 91 |
| 19 | | 08'01" (+02'54") | 1003 / 19007 | 167 / 74 |
| 20 | | 08'22" (+03'15") | 998 / 20005 | 163 / 73 |
| 21 | | 08'00" (+02'53") | 994 / 21000 | 151 / 82 |
| 22 | | 06'30" (+01'23") | 998 / 21998 | 173 / 88 |
| 23 | | 08'19" (+03'12") | 1000 / 22999 | 151 / 79 |
| 24 | | 06'50" (+01'43") | 1002 / 24001 | 166 / 87 |
| 25 | | 05'41" (+00'34") | 998 / 25000 | 186 / 94 |
| 26 | | 06'29" (+01'22") | 1004 / 26004 | 163 / 94 |
| 27 | | 05'31" (+00'24") | 1001 / 27006 | 180 / 100 |
| 28 | | 07'42" (+02'35") | 1000 / 28007 | 141 / 91 |
| 29 | | 08'41" (+03'34") | 992 / 28999 | 173 / 66 |
| 30 | | 10'19" (+05'12") | 1006 / 30006 | 130 / 73 |
| 31 | | 08'54" (+03'47") | 993 / 31000 | 153 / 73 |
| 32 | | 09'14" (+04'07") | 1002 / 32002 | 165 / 65 |
| 33 | | 10'02" (+04'55") | 1003 / 33006 | 104 / 95 |
| 34 | | 06'04" (+00'57") | 993 / 34000 | 180 / 91 |
| 35 | | 06'07" (+01'00") | 1005 / 35005 | 177 / 92 |
| 36 | | 10'18" (+05'11") | 995 / 36001 | 125 / 77 |
| 37 | | 08'56" (+03'49") | 998 / 36999 | 136 / 81 |
| 38 | | 10'12" (+05'05") | 1008 / 38008 | 107 / 91 |
| 39 | | 06'08" (+01'01") | 992 / 39001 | 175 / 92 |
| 40 | | 06'49" (+01'42") | 1001 / 40003 | 171 / 85 |
| 41 | | 08'11" (+03'04") | 524 / 40527 | 171 / 71 |
4月累積里程 : 125.47 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'19" | 00:11'39" |
| 3 | 07'31" | 00:19'10" |
| 4 | 05'07" | 00:24'17" |
| 5 | 05'26" | 00:29'43" |
| 6 | 06'07" | 00:35'50" |
| 7 | 08'25" | 00:44'15" |
| 8 | 09'38" | 00:53'53" |
| 9 | 06'26" | 01:00'19" |
| 10 | 06'42" | 01:07'01" |
| 11 | 06'03" | 01:13'04" |
| 12 | 05'57" | 01:19'01" |
| 13 | 05'58" | 01:24'59" |
| 14 | 05'26" | 01:30'25" |
| 15 | 05'22" | 01:35'47" |
| 16 | 07'39" | 01:43'26" |
| 17 | 08'31" | 01:51'57" |
| 18 | 07'42" | 01:59'39" |
| 19 | 08'03" | 02:07'42" |
| 20 | 08'23" | 02:16'05" |
| 21 | 07'57" | 02:24'02" |
| 22 | 06'29" | 02:30'31" |
| 23 | 08'20" | 02:38'51" |
| 24 | 06'16" | 02:45'07" |
| 25 | 06'15" | 02:51'22" |
| 26 | 06'29" | 02:57'51" |
| 27 | 05'31" | 03:03'22" |
| 28 | 07'36" | 03:10'58" |
| 29 | 08'36" | 03:19'34" |
| 30 | 10'32" | 03:30'06" |
| 31 | 08'44" | 03:38'50" |
| 32 | 09'18" | 03:48'08" |
| 33 | 10'08" | 03:58'16" |
| 34 | 06'01" | 04:04'17" |
| 35 | 06'06" | 04:10'23" |
| 36 | 10'00" | 04:20'23" |
| 37 | 08'55" | 04:29'18" |
| 38 | 10'35" | 04:39'53" |
| 39 | 06'06" | 04:45'59" |
| 40 | 06'43" | 04:52'42" |
| 40.5 | 09'03" | 04:57'30" |
展開計圈分析
留言 
