16.1 km | 02:13:08 | 08:16/km日期: 2023-10-29 04:54 - 總爬升: 368 m - 平均心率: 134 - 卡路里: 1105 Cal - 平均步頻: 152
Pace: 44'18" / 08'52" / 08'00" / 11'52" / 06'19" / 06'07" / 06'13" / 06'03" / 14'11" / 13'55" / 08'12" / 08'57" / 12'04" / 09'55" / 34'22" / 11'46" / 852'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+05'04") | 1000 / 1000 |
| 2 | | 08'51" (+02'48") | 1000 / 2000 |
| 3 | | 07'59" (+01'56") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'18" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'03") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 09'15" (+03'12") | 1000 / 9000 |
| 10 | | 09'05" (+03'02") | 1000 / 10000 |
| 11 | | 08'17" (+02'14") | 1000 / 11000 |
| 12 | | 08'29" (+02'26") | 1000 / 12000 |
| 13 | | 08'02" (+01'59") | 1000 / 13000 |
| 14 | | 09'04" (+03'01") | 1000 / 14000 |
| 15 | | 09'07" (+03'04") | 1000 / 15000 |
| 16 | | 11'26" (+05'23") | 1000 / 16000 |
| 17 | | 13'41" (+07'38") | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 376.60 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'18" | 00:44'18" |
| 2 | 08'52" | 00:53'10" |
| 3 | 08'00" | 01:01'10" |
| 4 | 11'52" | 01:13'02" |
| 5 | 06'19" | 01:19'21" |
| 6 | 06'07" | 01:25'28" |
| 7 | 06'13" | 01:31'41" |
| 8 | 06'03" | 01:37'44" |
| 9 | 14'11" | 01:51'55" |
| 10 | 13'55" | 02:05'50" |
| 11 | 08'12" | 02:14'02" |
| 12 | 08'57" | 02:22'59" |
| 13 | 12'04" | 02:35'03" |
| 14 | 09'55" | 02:44'58" |
| 15 | 34'22" | 03:19'20" |
| 16 | 11'46" | 03:31'06" |
| 16.1 | 846'44" | 04:56'19" |
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