30.0 km | 02:11:49 | 04:23/km日期: 2023-12-02 05:41 - 平均心率: 159 - 卡路里: 1477 Cal - 平均步頻: 190
Pace: 04'33" / 04'38" / 04'36" / 04'28" / 04'26" / 04'29" / 04'26" / 04'30" / 08'30" / 04'27" / 04'27" / 04'27" / 04'22" / 04'22" / 04'22" / 04'23" / 04'27" / 04'23" / 04'24" / 04'15" / 04'25" / 04'22" / 04'18" / 04'29" / 04'18" / 04'22" / 04'14" / 04'04" / 04'10" / 04'10" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'23") | 8687 / 8687 |
| 2 | | 04'27" (+00'20") | 1000 / 9687 |
| 3 | | 04'26" (+00'19") | 1000 / 10687 |
| 4 | | 04'25" (+00'18") | 1000 / 11687 |
| 5 | | 04'25" (+00'18") | 1000 / 12687 |
| 6 | | 04'20" (+00'13") | 1000 / 13687 |
| 7 | | 04'22" (+00'15") | 1000 / 14687 |
| 8 | | 04'22" (+00'15") | 1000 / 15687 |
| 9 | | 04'24" (+00'17") | 1000 / 16687 |
| 10 | | 04'24" (+00'17") | 1000 / 17687 |
| 11 | | 04'25" (+00'18") | 1000 / 18687 |
| 12 | | 04'17" (+00'10") | 1000 / 19687 |
| 13 | | 04'22" (+00'15") | 1000 / 20687 |
| 14 | | 04'23" (+00'16") | 1000 / 21687 |
| 15 | | 04'17" (+00'10") | 1000 / 22687 |
| 16 | | 04'28" (+00'21") | 1000 / 23687 |
| 17 | | 04'15" (+00'08") | 1000 / 24687 |
| 18 | | 04'19" (+00'12") | 1000 / 25687 |
| 19 | | 04'19" (+00'12") | 1000 / 26687 |
| 20 | | 04'07" | 1000 / 27687 |
| 21 | | 04'07" | 317 / 28005 |
| 22 | | 04'09" (+00'02") | 1000 / 29005 |
| 23 | | 04'09" (+00'02") | 1000 / 30005 |
| 24 | | 02'35" | 15 / 30020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
385.43 km 
Brook Pureflow 2 累積 :
23816.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'38" | 00:09'11" |
| 3 | 04'36" | 00:13'47" |
| 4 | 04'28" | 00:18'15" |
| 5 | 04'26" | 00:22'41" |
| 6 | 04'29" | 00:27'10" |
| 7 | 04'26" | 00:31'36" |
| 8 | 04'30" | 00:36'06" |
| 9 | 08'30" | 00:44'36" |
| 10 | 04'27" | 00:49'03" |
| 11 | 04'27" | 00:53'30" |
| 12 | 04'27" | 00:57'57" |
| 13 | 04'22" | 01:02'19" |
| 14 | 04'22" | 01:06'41" |
| 15 | 04'22" | 01:11'03" |
| 16 | 04'23" | 01:15'26" |
| 17 | 04'27" | 01:19'53" |
| 18 | 04'23" | 01:24'16" |
| 19 | 04'24" | 01:28'40" |
| 20 | 04'15" | 01:32'55" |
| 21 | 04'25" | 01:37'20" |
| 22 | 04'22" | 01:41'42" |
| 23 | 04'18" | 01:46'00" |
| 24 | 04'29" | 01:50'29" |
| 25 | 04'18" | 01:54'47" |
| 26 | 04'22" | 01:59'09" |
| 27 | 04'14" | 02:03'23" |
| 28 | 04'04" | 02:07'27" |
| 29 | 04'10" | 02:11'37" |
| 30 | 04'10" | 02:15'47" |
| 30.0 | 03'10" | 02:15'51" |
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