15.0 km | 01:30:25 | 06:01/km日期: 2023-12-01 04:58 - 平均心率: 159 - 卡路里: 709 Cal - 平均步頻: 180
Pace: 06'45" / 05'47" / 05'43" / 05'38" / 05'31" / 05'27" / 05'28" / 05'30" / 05'27" / 05'29" / 05'37" / 05'46" / 05'51" / 05'49" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'28") | 1000 / 1000 |
| 2 | | 05'47" (+01'31") | 1000 / 2000 |
| 3 | | 05'42" (+01'26") | 1000 / 3000 |
| 4 | | 05'38" (+01'22") | 1000 / 4000 |
| 5 | | 05'31" (+01'15") | 1000 / 5000 |
| 6 | | 05'26" (+01'10") | 1000 / 6000 |
| 7 | | 05'28" (+01'12") | 1000 / 7000 |
| 8 | | 05'29" (+01'13") | 1000 / 8000 |
| 9 | | 05'27" (+01'11") | 1000 / 9000 |
| 10 | | 05'28" (+01'12") | 1000 / 10000 |
| 11 | | 05'37" (+01'21") | 1000 / 11000 |
| 12 | | 05'45" (+01'29") | 1000 / 12000 |
| 13 | | 05'51" (+01'35") | 1000 / 13000 |
| 14 | | 05'48" (+01'32") | 1000 / 14000 |
| 15 | | 05'14" (+00'58") | 39 / 14039 |
| 16 | | 15'11" (+10'55") | 329 / 14368 |
| 17 | | 04'17" (+00'01") | 100 / 14468 |
| 18 | | 13'37" (+09'21") | 146 / 14615 |
| 19 | | 04'30" (+00'14") | 100 / 14715 |
| 20 | | 13'25" (+09'09") | 148 / 14864 |
| 21 | | 04'16" | 100 / 14964 |
| 22 | | 04'40" (+00'24") | 26 / 14990 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 122.34 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'47" | 00:12'32" |
| 3 | 05'43" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 05'31" | 00:29'24" |
| 6 | 05'27" | 00:34'51" |
| 7 | 05'28" | 00:40'19" |
| 8 | 05'30" | 00:45'49" |
| 9 | 05'27" | 00:51'16" |
| 10 | 05'29" | 00:56'45" |
| 11 | 05'37" | 01:02'22" |
| 12 | 05'46" | 01:08'08" |
| 13 | 05'51" | 01:13'59" |
| 14 | 05'49" | 01:19'48" |
| 15.0 | 10'43" | 01:30'26" |
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