3.2 km | 00:29:14 | 09:02/km日期: 2023-11-15 18:50 - 平均心率: 126 - 卡路里: 176 Cal - 平均步頻: 152
Pace: 08'11" / 08'44" / 09'52" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+04'12") | 580 / 580 |
| 2 | | 17'59" (+13'35") | 11 / 592 |
| 3 | | 05'46" (+01'22") | 86 / 678 |
| 4 | | 13'48" (+09'24") | 36 / 714 |
| 5 | | 05'37" (+01'13") | 88 / 803 |
| 6 | | 10'57" (+06'33") | 45 / 849 |
| 7 | | 04'25" (+00'01") | 113 / 962 |
| 8 | | 11'54" (+07'30") | 42 / 1004 |
| 9 | | 04'24" | 113 / 1117 |
| 10 | | 12'09" (+07'45") | 41 / 1158 |
| 11 | | 04'29" (+00'05") | 188 / 1347 |
| 12 | | 06'41" (+02'17") | 74 / 1422 |
| 13 | | 05'22" (+00'58") | 92 / 1515 |
| 14 | | 06'20" (+01'56") | 78 / 1594 |
| 15 | | 05'20" (+00'56") | 93 / 1687 |
| 16 | | 11'19" (+06'55") | 200 / 1888 |
| 17 | | 01:30'34" (+26'10") | 2 / 1891 |
| 18 | | 48'07" (+43'43") | 20 / 1911 |
| 19 | | 22'13" (+17'49") | 11 / 1923 |
| 20 | | 16'51" (+12'27") | 34 / 1957 |
| 21 | | 09'35" (+05'11") | 26 / 1983 |
| 22 | | 16'43" (+12'19") | 59 / 2043 |
| 23 | | 04'55" (+00'31") | 50 / 2093 |
| 24 | | 08'29" (+04'05") | 14 / 2108 |
| 25 | | 09'25" (+05'01") | 26 / 2134 |
| 26 | | 14'45" (+10'21") | 67 / 2202 |
| 27 | | 06'25" (+02'01") | 38 / 2241 |
| 28 | | 08'38" (+04'14") | 6 / 2248 |
| 29 | | 06'08" (+01'44") | 40 / 2289 |
| 30 | | 13'34" (+09'10") | 73 / 2362 |
| 31 | | 05'38" (+01'14") | 44 / 2407 |
| 32 | | 09'03" (+04'39") | 11 / 2418 |
| 33 | | 07'33" (+03'09") | 33 / 2451 |
| 34 | | 11'58" (+07'34") | 83 / 2535 |
| 35 | | 07'08" (+02'44") | 35 / 2570 |
| 36 | | 09'25" (+05'01") | 5 / 2575 |
| 37 | | 06'23" (+01'59") | 39 / 2615 |
| 38 | | 12'15" (+07'51") | 81 / 2696 |
| 39 | | 05'52" (+01'28") | 42 / 2739 |
| 40 | | 10'05" (+05'41") | 495 / 3234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 08'44" | 00:16'55" |
| 3 | 09'52" | 00:26'47" |
| 3.2 | 10'26" | 00:29'14" |
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