10.9 km | 00:58:13 | 05:20/km日期: 2023-11-30 17:56 - 平均心率: 132 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94
Pace: 04'47" / 05'44" / 06'19" / 03'49" / 06'21" / 03'53" / 06'26" / 04'00" / 05'51" / 06'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'49") | 325 / 325 |
| 2 | | 04'42" (+01'34") | 325 / 651 |
| 3 | | 04'39" (+01'31") | 325 / 976 |
| 4 | | 04'41" (+01'33") | 322 / 1299 |
| 5 | | 04'49" (+01'41") | 330 / 1629 |
| 6 | | 18'33" (+15'25") | 54 / 1684 |
| 7 | | 03'08" | 109 / 1793 |
| 8 | | 10'33" (+07'25") | 95 / 1889 |
| 9 | | 03'25" (+00'17") | 100 / 1989 |
| 10 | | 21'25" (+18'17") | 140 / 2129 |
| 11 | | 04'03" (+00'55") | 208 / 2338 |
| 12 | | 03'45" (+00'37") | 321 / 2659 |
| 13 | | 03'48" (+00'40") | 315 / 2975 |
| 14 | | 03'48" (+00'40") | 315 / 3290 |
| 15 | | 03'47" (+00'39") | 323 / 3613 |
| 16 | | 03'49" (+00'41") | 317 / 3931 |
| 17 | | 03'51" (+00'43") | 320 / 4252 |
| 18 | | 21'13" (+18'05") | 142 / 4394 |
| 19 | | 03'57" (+00'49") | 209 / 4603 |
| 20 | | 03'53" (+00'45") | 317 / 4921 |
| 21 | | 03'50" (+00'42") | 318 / 5239 |
| 22 | | 03'55" (+00'47") | 312 / 5551 |
| 23 | | 03'51" (+00'43") | 317 / 5869 |
| 24 | | 03'55" (+00'47") | 315 / 6185 |
| 25 | | 03'51" (+00'43") | 315 / 6500 |
| 26 | | 22'39" (+19'31") | 132 / 6633 |
| 27 | | 04'00" (+00'52") | 208 / 6841 |
| 28 | | 04'02" (+00'54") | 309 / 7151 |
| 29 | | 03'55" (+00'47") | 321 / 7472 |
| 30 | | 04'02" (+00'54") | 313 / 7786 |
| 31 | | 04'01" (+00'53") | 315 / 8101 |
| 32 | | 04'06" (+00'58") | 312 / 8413 |
| 33 | | 04'05" (+00'57") | 315 / 8729 |
| 34 | | 14'27" (+11'19") | 138 / 8868 |
| 35 | | 06'13" (+03'05") | 1000 / 9868 |
| 36 | | 05'30" (+02'22") | 1000 / 10868 |
| 37 | | 05'29" (+02'21") | 31 / 10899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'44" | 00:10'31" |
| 3 | 06'19" | 00:16'50" |
| 4 | 03'49" | 00:20'39" |
| 5 | 06'21" | 00:27'00" |
| 6 | 03'53" | 00:30'53" |
| 7 | 06'26" | 00:37'19" |
| 8 | 04'00" | 00:41'19" |
| 9 | 05'51" | 00:47'10" |
| 10 | 06'06" | 00:53'16" |
| 10.9 | 05'30" | 00:58'13" |
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