10.0 km | 01:02:57 | 06:17/km日期: 2016-05-08 18:50 - 平均心率: 155 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 75%
Pace: 06'35" / 06'14" / 06'14" / 06'06" / 06'13" / 06'04" / 06'12" / 06'26" / 06'22" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'30") | 1000 / 1000 |
| 2 | | 06'13" (+00'09") | 1000 / 2000 |
| 3 | | 06'14" (+00'10") | 1000 / 3000 |
| 4 | | 06'06" (+00'02") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'11" (+00'07") | 1000 / 7000 |
| 8 | | 06'26" (+00'22") | 1000 / 8000 |
| 9 | | 06'21" (+00'17") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
113.20 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7552.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'14" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 06'06" | 00:25'09" |
| 5 | 06'13" | 00:31'22" |
| 6 | 06'04" | 00:37'26" |
| 7 | 06'12" | 00:43'38" |
| 8 | 06'26" | 00:50'04" |
| 9 | 06'22" | 00:56'26" |
| 10 | 06'28" | 01:02'54" |
| 10.0 | 05'45" | 01:02'58" |
展開計圈分析
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