43.5 km | 05:50:42 | 08:03/km日期: 2023-11-26 08:00 - 總爬升: 322 m - 平均心率: 130 - 卡路里: 3549 Cal - 平均步頻: 164
Pace: 11'45" / 07'19" / 07'44" / 06'49" / 06'57" / 06'45" / 07'47" / 08'21" / 06'28" / 07'20" / 06'58" / 06'53" / 07'36" / 06'58" / 08'16" / 07'40" / 08'07" / 06'56" / 06'49" / 06'57" / 06'47" / 08'33" / 09'36" / 09'21" / 07'40" / 07'55" / 07'17" / 07'05" / 10'49" / 08'58" / 07'51" / 07'13" / 07'49" / 07'39" / 08'56" / 10'57" / 08'15" / 08'28" / 08'21" / 08'53" / 08'58" / 09'26" / 09'28" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+05'17") | 1000 / 1000 |
2 | | 07'18" (+00'50") | 1000 / 2000 |
3 | | 07'44" (+01'16") | 1000 / 3000 |
4 | | 06'48" (+00'20") | 1000 / 4000 |
5 | | 06'56" (+00'28") | 1000 / 5000 |
6 | | 06'45" (+00'17") | 1000 / 6000 |
7 | | 07'47" (+01'19") | 1000 / 7000 |
8 | | 08'20" (+01'52") | 1000 / 8000 |
9 | | 06'28" | 1000 / 9000 |
10 | | 07'20" (+00'52") | 1000 / 10000 |
11 | | 06'57" (+00'29") | 1000 / 11000 |
12 | | 06'52" (+00'24") | 1000 / 12000 |
13 | | 07'36" (+01'08") | 1000 / 13000 |
14 | | 06'58" (+00'30") | 1000 / 14000 |
15 | | 08'15" (+01'47") | 1000 / 15000 |
16 | | 07'39" (+01'11") | 1000 / 16000 |
17 | | 08'07" (+01'39") | 1000 / 17000 |
18 | | 06'56" (+00'28") | 1000 / 18000 |
19 | | 06'49" (+00'21") | 1000 / 19000 |
20 | | 06'56" (+00'28") | 1000 / 20000 |
21 | | 06'47" (+00'19") | 1000 / 21000 |
22 | | 08'33" (+02'05") | 1000 / 22000 |
23 | | 09'35" (+03'07") | 1000 / 23000 |
24 | | 09'21" (+02'53") | 1000 / 24000 |
25 | | 07'39" (+01'11") | 1000 / 25000 |
26 | | 07'55" (+01'27") | 1000 / 26000 |
27 | | 07'17" (+00'49") | 1000 / 27000 |
28 | | 07'04" (+00'36") | 1000 / 28000 |
29 | | 10'49" (+04'21") | 1000 / 29000 |
30 | | 08'58" (+02'30") | 1000 / 30000 |
31 | | 07'50" (+01'22") | 1000 / 31000 |
32 | | 07'13" (+00'45") | 1000 / 32000 |
33 | | 07'49" (+01'21") | 1000 / 33000 |
34 | | 07'38" (+01'10") | 1000 / 34000 |
35 | | 08'56" (+02'28") | 1000 / 35000 |
36 | | 10'56" (+04'28") | 1000 / 36000 |
37 | | 08'15" (+01'47") | 1000 / 37000 |
38 | | 08'27" (+01'59") | 1000 / 38000 |
39 | | 08'21" (+01'53") | 1000 / 39000 |
40 | | 08'52" (+02'24") | 1000 / 40000 |
41 | | 08'58" (+02'30") | 1000 / 41000 |
42 | | 09'26" (+02'58") | 1000 / 42000 |
43 | | 09'27" (+02'59") | 1000 / 43000 |
44 | | 08'13" (+01'45") | 490 / 43490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
143.41 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 07'19" | 00:19'04" |
3 | 07'44" | 00:26'48" |
4 | 06'49" | 00:33'37" |
5 | 06'57" | 00:40'34" |
6 | 06'45" | 00:47'19" |
7 | 07'47" | 00:55'06" |
8 | 08'21" | 01:03'27" |
9 | 06'28" | 01:09'55" |
10 | 07'20" | 01:17'15" |
11 | 06'58" | 01:24'13" |
12 | 06'53" | 01:31'06" |
13 | 07'36" | 01:38'42" |
14 | 06'58" | 01:45'40" |
15 | 08'16" | 01:53'56" |
16 | 07'40" | 02:01'36" |
17 | 08'07" | 02:09'43" |
18 | 06'56" | 02:16'39" |
19 | 06'49" | 02:23'28" |
20 | 06'57" | 02:30'25" |
21 | 06'47" | 02:37'12" |
22 | 08'33" | 02:45'45" |
23 | 09'36" | 02:55'21" |
24 | 09'21" | 03:04'42" |
25 | 07'40" | 03:12'22" |
26 | 07'55" | 03:20'17" |
27 | 07'17" | 03:27'34" |
28 | 07'05" | 03:34'39" |
29 | 10'49" | 03:45'28" |
30 | 08'58" | 03:54'26" |
31 | 07'51" | 04:02'17" |
32 | 07'13" | 04:09'30" |
33 | 07'49" | 04:17'19" |
34 | 07'39" | 04:24'58" |
35 | 08'56" | 04:33'54" |
36 | 10'57" | 04:44'51" |
37 | 08'15" | 04:53'06" |
38 | 08'28" | 05:01'34" |
39 | 08'21" | 05:09'55" |
40 | 08'53" | 05:18'48" |
41 | 08'58" | 05:27'46" |
42 | 09'26" | 05:37'12" |
43 | 09'28" | 05:46'40" |
43.5 | 08'15" | 05:50'43" |