10.8 km | 00:40:02 | 03:42/km日期: 2023-11-30 05:02 - 平均心率: 139 - 卡路里: 413 Cal - 平均步頻: 190
Pace: 05'04" / 06'42" / 05'14" / 06'42" / 06'47" / 05'15" / 06'44" / 06'46" / 05'19" / 06'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 600 / 600 |
| 2 | | 03'36" (+00'02") | 600 / 1200 |
| 3 | | 03'36" (+00'02") | 600 / 1799 |
| 4 | | 03'38" (+00'04") | 600 / 2400 |
| 5 | | 03'37" (+00'03") | 600 / 3000 |
| 6 | | 03'44" (+00'10") | 600 / 3600 |
| 7 | | 03'39" (+00'05") | 600 / 4200 |
| 8 | | 03'41" (+00'07") | 600 / 4800 |
| 9 | | 03'41" (+00'07") | 600 / 5399 |
| 10 | | 03'42" (+00'08") | 600 / 5999 |
| 11 | | 03'43" (+00'09") | 600 / 6599 |
| 12 | | 03'47" (+00'13") | 600 / 7199 |
| 13 | | 03'44" (+00'10") | 600 / 7799 |
| 14 | | 03'49" (+00'15") | 600 / 8399 |
| 15 | | 03'41" (+00'07") | 600 / 8999 |
| 16 | | 03'47" (+00'13") | 600 / 9599 |
| 17 | | 03'45" (+00'11") | 600 / 10199 |
| 18 | | 03'49" (+00'15") | 600 / 10799 |
| 19 | | 02'35" | 7 / 10807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'42" | 00:11'46" |
| 3 | 05'14" | 00:17'00" |
| 4 | 06'42" | 00:23'42" |
| 5 | 06'47" | 00:30'29" |
| 6 | 05'15" | 00:35'44" |
| 7 | 06'44" | 00:42'28" |
| 8 | 06'46" | 00:49'14" |
| 9 | 05'19" | 00:54'33" |
| 10 | 06'46" | 01:01'19" |
| 10.8 | 05'46" | 01:05'59" |
展開計圈分析
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