27.0 km | 04:00:55 | 08:54/km日期: 2023-11-11 05:55 - 總爬升: 133 m - 平均心率: 141 - 卡路里: 2216 Cal - 平均步頻: 136
Pace: 06'57" / 07'27" / 07'38" / 07'52" / 08'37" / 07'20" / 08'38" / 08'00" / 07'32" / 08'05" / 07'32" / 07'42" / 08'44" / 08'21" / 07'59" / 17'52" / 08'36" / 09'27" / 09'32" / 08'42" / 09'13" / 09'15" / 10'10" / 10'26" / 11'21" / 12'28" / 12'36" / 13'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'26" (+00'29") | 1000 / 2000 |
| 3 | | 07'37" (+00'40") | 1000 / 3000 |
| 4 | | 07'52" (+00'55") | 1000 / 4000 |
| 5 | | 08'36" (+01'39") | 1000 / 5000 |
| 6 | | 07'19" (+00'22") | 202 / 5202 |
| 7 | | 08'20" (+01'23") | 1000 / 6202 |
| 8 | | 07'36" (+00'39") | 1000 / 7202 |
| 9 | | 07'58" (+01'01") | 1000 / 8202 |
| 10 | | 07'33" (+00'36") | 1000 / 9202 |
| 11 | | 08'03" (+01'06") | 1000 / 10202 |
| 12 | | 07'34" (+00'37") | 1000 / 11202 |
| 13 | | 07'45" (+00'48") | 1000 / 12202 |
| 14 | | 08'43" (+01'46") | 1000 / 13202 |
| 15 | | 08'24" (+01'27") | 1000 / 14202 |
| 16 | | 08'06" (+01'09") | 1000 / 15202 |
| 17 | | 09'57" (+03'00") | 1000 / 16202 |
| 18 | | 08'47" (+01'50") | 1000 / 17202 |
| 19 | | 09'38" (+02'41") | 1000 / 18202 |
| 20 | | 09'16" (+02'19") | 1000 / 19202 |
| 21 | | 08'33" (+01'36") | 1000 / 20202 |
| 22 | | 09'24" (+02'27") | 1000 / 21202 |
| 23 | | 09'41" (+02'44") | 1000 / 22202 |
| 24 | | 10'00" (+03'03") | 1000 / 23202 |
| 25 | | 10'33" (+03'36") | 1000 / 24202 |
| 26 | | 11'29" (+04'32") | 1000 / 25202 |
| 27 | | 12'51" (+05'54") | 1000 / 26202 |
| 28 | | 12'35" (+05'38") | 839 / 27042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 232.17 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'27" | 00:14'24" |
| 3 | 07'38" | 00:22'02" |
| 4 | 07'52" | 00:29'54" |
| 5 | 08'37" | 00:38'31" |
| 6 | 07'20" | 00:45'51" |
| 7 | 08'38" | 00:54'29" |
| 8 | 08'00" | 01:02'29" |
| 9 | 07'32" | 01:10'01" |
| 10 | 08'05" | 01:18'06" |
| 11 | 07'32" | 01:25'38" |
| 12 | 07'42" | 01:33'20" |
| 13 | 08'44" | 01:42'04" |
| 14 | 08'21" | 01:50'25" |
| 15 | 07'59" | 01:58'24" |
| 16 | 17'52" | 02:16'16" |
| 17 | 08'36" | 02:24'52" |
| 18 | 09'27" | 02:34'19" |
| 19 | 09'32" | 02:43'51" |
| 20 | 08'42" | 02:52'33" |
| 21 | 09'13" | 03:01'46" |
| 22 | 09'15" | 03:11'01" |
| 23 | 10'10" | 03:21'11" |
| 24 | 10'26" | 03:31'37" |
| 25 | 11'21" | 03:42'58" |
| 26 | 12'28" | 03:55'26" |
| 27 | 12'36" | 04:08'02" |
| 27.0 | 13'26" | 04:08'36" |
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