7.3 km | 00:56:06 | 07:43/km日期: 2023-11-28 19:58 - 平均心率: 148 - 卡路里: 381 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 70.7
Pace: 09'26" / 06'09" / 05'40" / 10'42" / 06'04" / 10'29" / 06'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 400 / 400 |
| 2 | | 47'38" (+43'41") | 62 / 462 |
| 3 | | 04'17" (+00'20") | 400 / 862 |
| 4 | | 23'42" (+19'45") | 126 / 989 |
| 5 | | 06'10" (+02'13") | 1000 / 1989 |
| 6 | | 05'42" (+01'45") | 1000 / 2989 |
| 7 | | 38'10" (+34'13") | 130 / 3120 |
| 8 | | 06'30" (+02'33") | 1000 / 4120 |
| 9 | | 05'57" (+02'00") | 1000 / 5120 |
| 10 | | 40'40" (+36'43") | 122 / 5243 |
| 11 | | 06'16" (+02'19") | 1000 / 6243 |
| 12 | | 06'03" (+02'06") | 1000 / 7243 |
| 13 | | 06'58" (+03'01") | 18 / 7262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 158.57 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 06'09" | 00:15'35" |
| 3 | 05'40" | 00:21'15" |
| 4 | 10'42" | 00:31'57" |
| 5 | 06'04" | 00:38'01" |
| 6 | 10'29" | 00:48'30" |
| 7 | 06'07" | 00:54'37" |
| 7.3 | 05'39" | 00:56'06" |
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