12.2 km | 01:41:21 | 08:20/km日期: 2023-11-28 19:11 - 總爬升: 108 m - 平均心率: 119 - 卡路里: 744 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 62.1
Pace: 12'00" / 08'03" / 14'14" / 05'35" / 05'30" / 05'54" / 08'22" / 06'15" / 06'47" / 06'13" / 34'11" / 15'51" / 13'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'22" (+06'53") | 1000 / 1000 |
2 | | 08'03" (+02'34") | 1000 / 2000 |
3 | | 08'21" (+02'52") | 1000 / 3000 |
4 | | 05'35" (+00'06") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 05'53" (+00'24") | 1000 / 6000 |
7 | | 08'22" (+02'53") | 1000 / 7000 |
8 | | 06'14" (+00'45") | 1000 / 8000 |
9 | | 06'47" (+01'18") | 1000 / 9000 |
10 | | 06'12" (+00'43") | 1000 / 10000 |
11 | | 10'40" (+05'11") | 1000 / 11000 |
12 | | 13'58" (+08'29") | 1000 / 12000 |
13 | | 20'30" (+15'01") | 161 / 12161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
354.96 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'00" | 00:12'00" |
2 | 08'03" | 00:20'03" |
3 | 14'14" | 00:34'17" |
4 | 05'35" | 00:39'52" |
5 | 05'30" | 00:45'22" |
6 | 05'54" | 00:51'16" |
7 | 08'22" | 00:59'38" |
8 | 06'15" | 01:05'53" |
9 | 06'47" | 01:12'40" |
10 | 06'13" | 01:18'53" |
11 | 34'11" | 01:53'04" |
12 | 15'51" | 02:08'55" |
12.2 | 13'11" | 02:11'03" |