17.0 km | 02:09:47 | 07:37/km日期: 2023-11-30 17:36 - 平均心率: 128 - 卡路里: 1002 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 69
Pace: 08'20" / 06'24" / 07'01" / 06'06" / 06'15" / 06'02" / 05'49" / 05'39" / 05'29" / 14'40" / 12'50" / 12'16" / 08'27" / 06'20" / 06'21" / 05'40" / 06'01" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'53") | 1000 / 1000 |
| 2 | | 06'24" (+00'56") | 1000 / 2000 |
| 3 | | 07'00" (+01'32") | 1000 / 3000 |
| 4 | | 06'06" (+00'38") | 1000 / 4000 |
| 5 | | 06'14" (+00'46") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 14'39" (+09'11") | 1000 / 10000 |
| 11 | | 12'49" (+07'21") | 1000 / 11000 |
| 12 | | 12'15" (+06'47") | 1000 / 12000 |
| 13 | | 08'27" (+02'59") | 1000 / 13000 |
| 14 | | 06'20" (+00'52") | 1000 / 14000 |
| 15 | | 06'21" (+00'53") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 06'00" (+00'32") | 1000 / 17000 |
| 18 | | 07'05" (+01'37") | 16 / 17016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
314.74 km 
母子鱷魚 三代阿托 累積 :
3325.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 06'24" | 00:14'44" |
| 3 | 07'01" | 00:21'45" |
| 4 | 06'06" | 00:27'51" |
| 5 | 06'15" | 00:34'06" |
| 6 | 06'02" | 00:40'08" |
| 7 | 05'49" | 00:45'57" |
| 8 | 05'39" | 00:51'36" |
| 9 | 05'29" | 00:57'05" |
| 10 | 14'40" | 01:11'45" |
| 11 | 12'50" | 01:24'35" |
| 12 | 12'16" | 01:36'51" |
| 13 | 08'27" | 01:45'18" |
| 14 | 06'20" | 01:51'38" |
| 15 | 06'21" | 01:57'59" |
| 16 | 05'40" | 02:03'39" |
| 17 | 06'01" | 02:09'40" |
| 17.0 | 06'59" | 02:09'47" |
展開計圈分析
留言 
