10.1 km | 01:01:28 | 06:05/km日期: 2023-11-29 18:55 - 平均心率: 154 - 卡路里: 721 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67.3
Pace: 06'14" / 06'31" / 06'28" / 05'34" / 05'59" / 05'54" / 06'20" / 05'50" / 05'54" / 05'54" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'42") | 1000 / 1000 |
| 2 | | 06'31" (+00'58") | 1000 / 2000 |
| 3 | | 06'27" (+00'54") | 1000 / 3000 |
| 4 | | 05'33" | 1000 / 4000 |
| 5 | | 05'59" (+00'26") | 1000 / 5000 |
| 6 | | 05'53" (+00'20") | 1000 / 6000 |
| 7 | | 06'20" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 08'13" (+02'40") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
419.68 km 
Adidas boston10 累積 :
1418.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'31" | 00:12'45" |
| 3 | 06'28" | 00:19'13" |
| 4 | 05'34" | 00:24'47" |
| 5 | 05'59" | 00:30'46" |
| 6 | 05'54" | 00:36'40" |
| 7 | 06'20" | 00:43'00" |
| 8 | 05'50" | 00:48'50" |
| 9 | 05'54" | 00:54'44" |
| 10 | 05'54" | 01:00'38" |
| 10.1 | 08'03" | 01:01'26" |
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