7.5 km | 00:51:00 | 06:48/km日期: 2023-11-28 20:11 - 平均心率: 157 - 卡路里: 553 Cal - 平均步頻: 168
Pace: 05'17" / 06'46" / 06'28" / 06'49" / 07'37" / 07'11" / 06'47" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 1000 / 1000 |
| 2 | | 06'45" (+02'12") | 1000 / 2000 |
| 3 | | 06'33" (+02'00") | 330 / 2330 |
| 4 | | 04'50" (+00'17") | 206 / 2537 |
| 5 | | 09'03" (+04'30") | 110 / 2647 |
| 6 | | 05'12" (+00'39") | 191 / 2839 |
| 7 | | 09'57" (+05'24") | 100 / 2939 |
| 8 | | 05'39" (+01'06") | 176 / 3116 |
| 9 | | 10'25" (+05'52") | 95 / 3212 |
| 10 | | 05'21" (+00'48") | 186 / 3398 |
| 11 | | 10'27" (+05'54") | 95 / 3494 |
| 12 | | 04'45" (+00'12") | 210 / 3704 |
| 13 | | 11'45" (+07'12") | 85 / 3789 |
| 14 | | 05'15" (+00'42") | 189 / 3979 |
| 15 | | 09'53" (+05'20") | 101 / 4080 |
| 16 | | 04'33" | 109 / 4190 |
| 17 | | 09'32" (+04'59") | 104 / 4295 |
| 18 | | 04'34" (+00'01") | 109 / 4404 |
| 19 | | 11'58" (+07'25") | 83 / 4487 |
| 20 | | 05'01" (+00'28") | 99 / 4587 |
| 21 | | 10'58" (+06'25") | 91 / 4678 |
| 22 | | 05'35" (+01'02") | 89 / 4767 |
| 23 | | 12'06" (+07'33") | 82 / 4850 |
| 24 | | 04'44" (+00'11") | 105 / 4956 |
| 25 | | 09'11" (+04'38") | 108 / 5065 |
| 26 | | 08'52" (+04'19") | 56 / 5121 |
| 27 | | 08'12" (+03'39") | 121 / 5243 |
| 28 | | 06'35" (+02'02") | 1000 / 6243 |
| 29 | | 06'42" (+02'09") | 1000 / 7243 |
| 30 | | 06'58" (+02'25") | 244 / 7487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
105.57 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'46" | 00:12'03" |
| 3 | 06'28" | 00:18'31" |
| 4 | 06'49" | 00:25'20" |
| 5 | 07'37" | 00:32'57" |
| 6 | 07'11" | 00:40'08" |
| 7 | 06'47" | 00:46'55" |
| 7.5 | 06'46" | 00:50'13" |
展開計圈分析
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