11.8 km | 02:32:48 | 12:57/km日期: 2023-11-26 06:38 - 平均心率: 117 - 卡路里: 895 Cal - 平均步頻: 138
Pace: 06'36" / 18'53" / 18'43" / 16'56" / 09'39" / 08'35" / 08'44" / 10'07" / 15'26" / 11'55" / 20'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 18'51" (+12'16") | 1000 / 2000 |
| 3 | | 18'43" (+12'08") | 1000 / 3000 |
| 4 | | 16'56" (+10'21") | 1000 / 4000 |
| 5 | | 09'39" (+03'04") | 1000 / 5000 |
| 6 | | 08'34" (+01'59") | 1000 / 6000 |
| 7 | | 08'44" (+02'09") | 1000 / 7000 |
| 8 | | 10'07" (+03'32") | 1000 / 8000 |
| 9 | | 15'25" (+08'50") | 1000 / 9000 |
| 10 | | 11'54" (+05'19") | 1000 / 10000 |
| 11 | | 20'38" (+14'03") | 1000 / 11000 |
| 12 | | 08'20" (+01'45") | 795 / 11795 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
75.03 km 
NIKE 小飛馬38-27.5cm 累積 :
744.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 18'53" | 00:25'29" |
| 3 | 18'43" | 00:44'12" |
| 4 | 16'56" | 01:01'08" |
| 5 | 09'39" | 01:10'47" |
| 6 | 08'35" | 01:19'22" |
| 7 | 08'44" | 01:28'06" |
| 8 | 10'07" | 01:38'13" |
| 9 | 15'26" | 01:53'39" |
| 10 | 11'55" | 02:05'34" |
| 11 | 20'38" | 02:26'12" |
| 11.8 | 08'20" | 02:32'50" |
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