11.4 km | 00:57:51 | 05:04/km日期: 2023-11-29 18:00 - 平均心率: 135 - 卡路里: 717 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 64.4
Pace: 04'36" / 04'45" / 04'42" / 04'44" / 04'49" / 04'43" / 04'49" / 04'50" / 04'57" / 06'58" / 05'32" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 314 / 314 |
| 2 | | 04'40" (+00'06") | 311 / 626 |
| 3 | | 04'34" | 316 / 942 |
| 4 | | 04'45" (+00'11") | 307 / 1249 |
| 5 | | 04'43" (+00'09") | 309 / 1559 |
| 6 | | 04'45" (+00'11") | 307 / 1867 |
| 7 | | 04'44" (+00'10") | 310 / 2177 |
| 8 | | 04'41" (+00'07") | 311 / 2488 |
| 9 | | 04'40" (+00'06") | 307 / 2796 |
| 10 | | 04'43" (+00'09") | 308 / 3105 |
| 11 | | 04'45" (+00'11") | 306 / 3411 |
| 12 | | 04'46" (+00'12") | 307 / 3719 |
| 13 | | 04'42" (+00'08") | 310 / 4030 |
| 14 | | 04'50" (+00'16") | 306 / 4336 |
| 15 | | 04'52" (+00'18") | 306 / 4643 |
| 16 | | 04'42" (+00'08") | 315 / 4958 |
| 17 | | 04'45" (+00'11") | 308 / 5267 |
| 18 | | 04'48" (+00'14") | 313 / 5581 |
| 19 | | 04'36" (+00'02") | 314 / 5895 |
| 20 | | 04'49" (+00'15") | 310 / 6205 |
| 21 | | 04'42" (+00'08") | 313 / 6519 |
| 22 | | 04'50" (+00'16") | 309 / 6829 |
| 23 | | 04'49" (+00'15") | 309 / 7138 |
| 24 | | 04'55" (+00'21") | 311 / 7450 |
| 25 | | 04'53" (+00'19") | 310 / 7760 |
| 26 | | 04'43" (+00'09") | 318 / 8078 |
| 27 | | 04'55" (+00'21") | 310 / 8389 |
| 28 | | 05'00" (+00'26") | 306 / 8696 |
| 29 | | 04'55" (+00'21") | 316 / 9012 |
| 30 | | 05'07" (+00'33") | 312 / 9324 |
| 31 | | 27'50" (+23'16") | 60 / 9384 |
| 32 | | 05'44" (+01'10") | 1000 / 10384 |
| 33 | | 05'37" (+01'03") | 1000 / 11384 |
| 34 | | 06'40" (+02'06") | 32 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 300.46 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'45" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'44" | 00:18'47" |
| 5 | 04'49" | 00:23'36" |
| 6 | 04'43" | 00:28'19" |
| 7 | 04'49" | 00:33'08" |
| 8 | 04'50" | 00:37'58" |
| 9 | 04'57" | 00:42'55" |
| 10 | 06'58" | 00:49'53" |
| 11 | 05'32" | 00:55'25" |
| 11.4 | 05'47" | 00:57'50" |
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