8.0 km | 00:30:28 | 03:47/km日期: 2023-11-29 19:00 - 平均心率: 166 - 卡路里: 424 Cal - 平均步頻: 194
Pace: 03'40" / 03'47" / 03'47" / 03'48" / 03'51" / 03'51" / 03'51" / 03'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 400 / 400 |
| 2 | | 03'42" (+00'06") | 400 / 800 |
| 3 | | 03'44" (+00'08") | 400 / 1200 |
| 4 | | 03'45" (+00'09") | 400 / 1600 |
| 5 | | 03'46" (+00'10") | 400 / 2000 |
| 6 | | 03'48" (+00'12") | 400 / 2400 |
| 7 | | 03'50" (+00'14") | 400 / 2800 |
| 8 | | 03'42" (+00'06") | 400 / 3199 |
| 9 | | 03'49" (+00'13") | 400 / 3599 |
| 10 | | 03'47" (+00'11") | 400 / 3999 |
| 11 | | 03'49" (+00'13") | 400 / 4399 |
| 12 | | 03'51" (+00'15") | 400 / 4800 |
| 13 | | 03'51" (+00'15") | 400 / 5200 |
| 14 | | 03'48" (+00'12") | 400 / 5600 |
| 15 | | 03'51" (+00'15") | 400 / 6000 |
| 16 | | 03'54" (+00'18") | 400 / 6400 |
| 17 | | 03'49" (+00'13") | 400 / 6800 |
| 18 | | 03'50" (+00'14") | 400 / 7200 |
| 19 | | 03'50" (+00'14") | 400 / 7600 |
| 20 | | 03'45" (+00'09") | 400 / 8000 |
| 21 | | 03'15" | 20 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
612.62 km 
Adidas Adizero Takumi sen9 累積 :
1051.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'47" | 00:07'27" |
| 3 | 03'47" | 00:11'14" |
| 4 | 03'48" | 00:15'02" |
| 5 | 03'51" | 00:18'53" |
| 6 | 03'51" | 00:22'44" |
| 7 | 03'51" | 00:26'35" |
| 8 | 03'50" | 00:30'25" |
| 8.0 | 03'19" | 00:30'29" |
展開計圈分析
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