9.1 km | 01:02:40 | 06:52/km日期: 2023-11-29 18:16 - 地點: 附近 - 天氣: ☁️🌕🌌 - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 70.6
Pace: 08'24" / 07'02" / 06'43" / 06'57" / 06'50" / 06'26" / 06'18" / 06'46" / 06'51" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'08") | 1000 / 1000 |
| 2 | | 07'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 06'57" (+00'39") | 1000 / 4000 |
| 5 | | 06'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'25" (+00'07") | 1000 / 6000 |
| 7 | | 06'18" | 1000 / 7000 |
| 8 | | 06'45" (+00'27") | 1000 / 8000 |
| 9 | | 06'20" (+00'02") | 1000 / 9000 |
| 10 | | 07'20" (+01'02") | 116 / 9116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
380.30 km 
newbalance fuelcell 累積 :
692.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'02" | 00:15'26" |
| 3 | 06'43" | 00:22'09" |
| 4 | 06'57" | 00:29'06" |
| 5 | 06'50" | 00:35'56" |
| 6 | 06'26" | 00:42'22" |
| 7 | 06'18" | 00:48'40" |
| 8 | 06'46" | 00:55'26" |
| 9 | 06'51" | 01:02'17" |
| 9.1 | 08'15" | 01:03'15" |
展開計圈分析
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