246.5 km | 01:30:12 | 00:21/km日期: 2016-03-18 18:19 - 總爬升: 683 m - 卡路里: 15087 Cal - 平均步頻: 30
Pace: 03'17" / 00'28" / 00'22" / 00'22" / 00'19" / 06'30" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'14" / 05'52" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'06" / 00'15" / 00'15" / 00'15" / 00'16" / 00'15" / 00'16" / 00'16" / 00'17" / 00'18" / 00'20" / 00'19" / 00'18" / 00'16" / 00'15" / 03'32" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'16" / 00'19" / 00'20" / 00'22" / 00'30" / 02'58" / 02'05" / 00'24" / 00'22" / 00'18" / 00'19" / 06'20" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'09" / 00'15" / 00'14" / 00'15" / 00'14" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'15" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'14" / 00'15" / 00'15" / 00'15" / 00'16" / 00'15" / 00'17" / 00'16" / 00'17" / 00'17" / 00'17" / 00'17" / 00'18" / 00'19" / 00'21" / 00'22" / 00'24" / 00'28" / 00'28" / 00'32" / 00'28" / 00'30" / 00'30" / 00'30" / 00'41" / 03'11" / 00'30" / 00'21" / 00'19" / 00'17" / 00'17" / 00'15" / 00'15" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'12" / 00'13" / 00'12" / 00'13" / 00'12" / 00'14" / 00'15" / 00'16" / 00'20" / 00'26" / 02'53" / 06'28" / 00'53" / 00'54" / 01'48" / 00'52" / 02'00" / 01'04" /
3月累積里程 : 487.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'17" | 00:03'17" |
| 2 | 00'28" | 00:03'45" |
| 3 | 00'22" | 00:04'07" |
| 4 | 00'22" | 00:04'29" |
| 5 | 00'19" | 00:04'48" |
| 6 | 06'30" | 00:11'18" |
| 7 | 00'01" | 00:11'19" |
| 8 | 00'01" | 00:11'20" |
| 9 | 00'01" | 00:11'21" |
| 10 | 00'01" | 00:11'22" |
| 11 | 00'01" | 00:11'23" |
| 12 | 00'01" | 00:11'24" |
| 13 | 00'01" | 00:11'25" |
| 14 | 00'01" | 00:11'26" |
| 15 | 00'01" | 00:11'27" |
| 16 | 00'01" | 00:11'28" |
| 17 | 00'01" | 00:11'29" |
| 18 | 00'01" | 00:11'30" |
| 19 | 00'01" | 00:11'31" |
| 20 | 00'01" | 00:11'32" |
| 21 | 00'01" | 00:11'33" |
| 22 | 00'01" | 00:11'34" |
| 23 | 00'01" | 00:11'35" |
| 24 | 00'01" | 00:11'36" |
| 25 | 00'01" | 00:11'37" |
| 26 | 00'01" | 00:11'38" |
| 27 | 00'01" | 00:11'39" |
| 28 | 00'01" | 00:11'40" |
| 29 | 00'01" | 00:11'41" |
| 30 | 00'01" | 00:11'42" |
| 31 | 00'01" | 00:11'43" |
| 32 | 00'01" | 00:11'44" |
| 33 | 00'06" | 00:11'50" |
| 34 | 00'14" | 00:12'04" |
| 35 | 05'52" | 00:17'56" |
| 36 | 00'01" | 00:17'57" |
| 37 | 00'01" | 00:17'58" |
| 38 | 00'01" | 00:17'59" |
| 39 | 00'01" | 00:18'00" |
| 40 | 00'01" | 00:18'01" |
| 41 | 00'01" | 00:18'02" |
| 42 | 00'01" | 00:18'03" |
| 43 | 00'01" | 00:18'04" |
| 44 | 00'01" | 00:18'05" |
| 45 | 00'01" | 00:18'06" |
| 46 | 00'01" | 00:18'07" |
| 47 | 00'01" | 00:18'08" |
| 48 | 00'01" | 00:18'09" |
| 49 | 00'01" | 00:18'10" |
| 50 | 00'01" | 00:18'11" |
| 51 | 00'01" | 00:18'12" |
| 52 | 00'01" | 00:18'13" |
| 53 | 00'01" | 00:18'14" |
| 54 | 00'01" | 00:18'15" |
| 55 | 00'01" | 00:18'16" |
| 56 | 00'01" | 00:18'17" |
| 57 | 00'01" | 00:18'18" |
| 58 | 00'01" | 00:18'19" |
| 59 | 00'06" | 00:18'25" |
| 60 | 00'15" | 00:18'40" |
| 61 | 00'15" | 00:18'55" |
| 62 | 00'15" | 00:19'10" |
| 63 | 00'16" | 00:19'26" |
| 64 | 00'15" | 00:19'41" |
| 65 | 00'16" | 00:19'57" |
| 66 | 00'16" | 00:20'13" |
| 67 | 00'17" | 00:20'30" |
| 68 | 00'18" | 00:20'48" |
| 69 | 00'20" | 00:21'08" |
| 70 | 00'19" | 00:21'27" |
| 71 | 00'18" | 00:21'45" |
| 72 | 00'16" | 00:22'01" |
| 73 | 00'15" | 00:22'16" |
| 74 | 03'32" | 00:25'48" |
| 75 | 00'01" | 00:25'49" |
| 76 | 00'01" | 00:25'50" |
| 77 | 00'01" | 00:25'51" |
| 78 | 00'01" | 00:25'52" |
| 79 | 00'01" | 00:25'53" |
| 80 | 00'01" | 00:25'54" |
| 81 | 00'01" | 00:25'55" |
| 82 | 00'01" | 00:25'56" |
| 83 | 00'01" | 00:25'57" |
| 84 | 00'01" | 00:25'58" |
| 85 | 00'01" | 00:25'59" |
| 86 | 00'01" | 00:26'00" |
| 87 | 00'01" | 00:26'01" |
| 88 | 00'16" | 00:26'17" |
| 89 | 00'19" | 00:26'36" |
| 90 | 00'20" | 00:26'56" |
| 91 | 00'22" | 00:27'18" |
| 92 | 00'30" | 00:27'48" |
| 93 | 02'58" | 00:30'46" |
| 94 | 02'05" | 00:32'51" |
| 95 | 00'24" | 00:33'15" |
| 96 | 00'22" | 00:33'37" |
| 97 | 00'18" | 00:33'55" |
| 98 | 00'19" | 00:34'14" |
| 99 | 06'20" | 00:40'34" |
| 100 | 00'01" | 00:40'35" |
| 101 | 00'01" | 00:40'36" |
| 102 | 00'01" | 00:40'37" |
| 103 | 00'01" | 00:40'38" |
| 104 | 00'01" | 00:40'39" |
| 105 | 00'01" | 00:40'40" |
| 106 | 00'01" | 00:40'41" |
| 107 | 00'01" | 00:40'42" |
| 108 | 00'01" | 00:40'43" |
| 109 | 00'01" | 00:40'44" |
| 110 | 00'01" | 00:40'45" |
| 111 | 00'01" | 00:40'46" |
| 112 | 00'01" | 00:40'47" |
| 113 | 00'01" | 00:40'48" |
| 114 | 00'01" | 00:40'49" |
| 115 | 00'01" | 00:40'50" |
| 116 | 00'01" | 00:40'51" |
| 117 | 00'01" | 00:40'52" |
| 118 | 00'01" | 00:40'53" |
| 119 | 00'01" | 00:40'54" |
| 120 | 00'01" | 00:40'55" |
| 121 | 00'01" | 00:40'56" |
| 122 | 00'01" | 00:40'57" |
| 123 | 00'01" | 00:40'58" |
| 124 | 00'09" | 00:41'07" |
| 125 | 00'15" | 00:41'22" |
| 126 | 00'14" | 00:41'36" |
| 127 | 00'15" | 00:41'51" |
| 128 | 00'14" | 00:42'05" |
| 129 | 00'14" | 00:42'19" |
| 130 | 00'15" | 00:42'34" |
| 131 | 00'14" | 00:42'48" |
| 132 | 00'14" | 00:43'02" |
| 133 | 00'14" | 00:43'16" |
| 134 | 00'15" | 00:43'31" |
| 135 | 00'14" | 00:43'45" |
| 136 | 00'14" | 00:43'59" |
| 137 | 00'14" | 00:44'13" |
| 138 | 00'14" | 00:44'27" |
| 139 | 00'14" | 00:44'41" |
| 140 | 00'14" | 00:44'55" |
| 141 | 00'14" | 00:45'09" |
| 142 | 00'14" | 00:45'23" |
| 143 | 00'14" | 00:45'37" |
| 144 | 00'14" | 00:45'51" |
| 145 | 00'14" | 00:46'05" |
| 146 | 00'14" | 00:46'19" |
| 147 | 00'14" | 00:46'33" |
| 148 | 00'14" | 00:46'47" |
| 149 | 00'14" | 00:47'01" |
| 150 | 00'14" | 00:47'15" |
| 151 | 00'14" | 00:47'29" |
| 152 | 00'14" | 00:47'43" |
| 153 | 00'14" | 00:47'57" |
| 154 | 00'15" | 00:48'12" |
| 155 | 00'15" | 00:48'27" |
| 156 | 00'15" | 00:48'42" |
| 157 | 00'16" | 00:48'58" |
| 158 | 00'15" | 00:49'13" |
| 159 | 00'17" | 00:49'30" |
| 160 | 00'16" | 00:49'46" |
| 161 | 00'17" | 00:50'03" |
| 162 | 00'17" | 00:50'20" |
| 163 | 00'17" | 00:50'37" |
| 164 | 00'17" | 00:50'54" |
| 165 | 00'18" | 00:51'12" |
| 166 | 00'19" | 00:51'31" |
| 167 | 00'21" | 00:51'52" |
| 168 | 00'22" | 00:52'14" |
| 169 | 00'24" | 00:52'38" |
| 170 | 00'28" | 00:53'06" |
| 171 | 00'28" | 00:53'34" |
| 172 | 00'32" | 00:54'06" |
| 173 | 00'28" | 00:54'34" |
| 174 | 00'30" | 00:55'04" |
| 175 | 00'30" | 00:55'34" |
| 176 | 00'30" | 00:56'04" |
| 177 | 00'41" | 00:56'45" |
| 178 | 03'11" | 00:59'56" |
| 179 | 00'30" | 01:00'26" |
| 180 | 00'21" | 01:00'47" |
| 181 | 00'19" | 01:01'06" |
| 182 | 00'17" | 01:01'23" |
| 183 | 00'17" | 01:01'40" |
| 184 | 00'15" | 01:01'55" |
| 185 | 00'15" | 01:02'10" |
| 186 | 00'14" | 01:02'24" |
| 187 | 00'14" | 01:02'38" |
| 188 | 00'13" | 01:02'51" |
| 189 | 00'13" | 01:03'04" |
| 190 | 00'13" | 01:03'17" |
| 191 | 00'13" | 01:03'30" |
| 192 | 00'12" | 01:03'42" |
| 193 | 00'13" | 01:03'55" |
| 194 | 00'12" | 01:04'07" |
| 195 | 00'12" | 01:04'19" |
| 196 | 00'12" | 01:04'31" |
| 197 | 00'13" | 01:04'44" |
| 198 | 00'12" | 01:04'56" |
| 199 | 00'12" | 01:05'08" |
| 200 | 00'13" | 01:05'21" |
| 201 | 00'12" | 01:05'33" |
| 202 | 00'12" | 01:05'45" |
| 203 | 00'13" | 01:05'58" |
| 204 | 00'12" | 01:06'10" |
| 205 | 00'12" | 01:06'22" |
| 206 | 00'13" | 01:06'35" |
| 207 | 00'12" | 01:06'47" |
| 208 | 00'12" | 01:06'59" |
| 209 | 00'13" | 01:07'12" |
| 210 | 00'12" | 01:07'24" |
| 211 | 00'12" | 01:07'36" |
| 212 | 00'13" | 01:07'49" |
| 213 | 00'12" | 01:08'01" |
| 214 | 00'12" | 01:08'13" |
| 215 | 00'13" | 01:08'26" |
| 216 | 00'12" | 01:08'38" |
| 217 | 00'12" | 01:08'50" |
| 218 | 00'13" | 01:09'03" |
| 219 | 00'12" | 01:09'15" |
| 220 | 00'12" | 01:09'27" |
| 221 | 00'13" | 01:09'40" |
| 222 | 00'12" | 01:09'52" |
| 223 | 00'12" | 01:10'04" |
| 224 | 00'12" | 01:10'16" |
| 225 | 00'13" | 01:10'29" |
| 226 | 00'12" | 01:10'41" |
| 227 | 00'12" | 01:10'53" |
| 228 | 00'13" | 01:11'06" |
| 229 | 00'12" | 01:11'18" |
| 230 | 00'12" | 01:11'30" |
| 231 | 00'13" | 01:11'43" |
| 232 | 00'12" | 01:11'55" |
| 233 | 00'13" | 01:12'08" |
| 234 | 00'12" | 01:12'20" |
| 235 | 00'14" | 01:12'34" |
| 236 | 00'15" | 01:12'49" |
| 237 | 00'16" | 01:13'05" |
| 238 | 00'20" | 01:13'25" |
| 239 | 00'26" | 01:13'51" |
| 240 | 02'53" | 01:16'44" |
| 241 | 06'28" | 01:23'12" |
| 242 | 00'53" | 01:24'05" |
| 243 | 00'54" | 01:24'59" |
| 244 | 01'48" | 01:26'47" |
| 245 | 00'52" | 01:27'39" |
| 246 | 02'00" | 01:29'39" |
| 246.5 | 01'04" | 01:30'12" |
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