12.0 km | 01:22:36 | 06:51/km日期: 2016-05-03 18:52 - 卡路里: 912 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 07'01" / 06'26" / 06'14" / 06'11" / 06'14" / 08'25" / 07'30" / 06'44" / 06'36" / 06'30" / 06'30" / 07'55" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'50") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'14" (+00'04") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'13" (+00'03") | 1000 / 5000 |
| 6 | | 08'24" (+02'14") | 1000 / 6000 |
| 7 | | 07'30" (+01'20") | 1000 / 7000 |
| 8 | | 06'43" (+00'33") | 1000 / 8000 |
| 9 | | 06'36" (+00'26") | 1000 / 9000 |
| 10 | | 06'29" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 07'54" (+01'44") | 1000 / 12000 |
| 13 | | 09'55" (+03'45") | 34 / 12034 |
5月累積里程 : 67.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'14" | 00:19'41" |
| 4 | 06'11" | 00:25'52" |
| 5 | 06'14" | 00:32'06" |
| 6 | 08'25" | 00:40'31" |
| 7 | 07'30" | 00:48'01" |
| 8 | 06'44" | 00:54'45" |
| 9 | 06'36" | 01:01'21" |
| 10 | 06'30" | 01:07'51" |
| 11 | 06'30" | 01:14'21" |
| 12 | 07'55" | 01:22'16" |
| 12.0 | 09'38" | 01:22'36" |
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