恭喜完成了第 10 馬
全馬 | 04:52:39 | 06:56/km | 第10馬| 官方成績 |
| 日期 | 2016-05-01 |
| 成績 | 04:52:39 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'13" | 01:07'04" |
| 00:33'51" (+00'38") |
| 00:34'17" (+01'04") | 01:08'34" (+01'30") |
| 00:34'17" (+01'04") |
| 00:34'11" (+00'58") | 01:09'15" (+02'11") |
| 00:35'04" (+01'51") |
| 00:35'57" (+02'44") | 01:11'01" (+03'57") |
| 00:35'04" (+01'51") |
|
日期: 2016-05-01 05:02 - 總爬升: 216 m - 地點: 台灣馬 - 卡路里: 1677 Cal - 總步數: 53564 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 95%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'44" (+01'48") | 1008 / 1008 | 181 / 71 |
| 2 | | 06'27" (+00'31") | 1007 / 2015 | 217 / 71 |
| 3 | | 06'10" (+00'14") | 1000 / 3016 | 216 / 74 |
| 4 | | 06'23" (+00'27") | 1002 / 4018 | 215 / 72 |
| 5 | | 06'19" (+00'23") | 1008 / 5026 | 216 / 73 |
| 6 | | 06'38" (+00'42") | 1004 / 6030 | 188 / 79 |
| 7 | | 06'19" (+00'23") | 1006 / 7037 | 214 / 73 |
| 8 | | 06'43" (+00'47") | 1003 / 8041 | 202 / 73 |
| 9 | | 06'39" (+00'43") | 1001 / 9043 | 208 / 72 |
| 10 | | 07'21" (+01'25") | 1007 / 10050 | 193 / 70 |
| 11 | | 05'56" | 1002 / 11053 | 214 / 78 |
| 12 | | 06'24" (+00'28") | 1001 / 12055 | 215 / 72 |
| 13 | | 06'34" (+00'38") | 1005 / 13060 | 208 / 72 |
| 14 | | 06'27" (+00'31") | 1002 / 14063 | 209 / 73 |
| 15 | | 08'55" (+02'59") | 1006 / 15069 | 156 / 71 |
| 16 | | 06'13" (+00'17") | 1005 / 16074 | 196 / 81 |
| 17 | | 06'21" (+00'25") | 1007 / 17082 | 212 / 74 |
| 18 | | 07'17" (+01'21") | 1009 / 18092 | 189 / 72 |
| 19 | | 07'04" (+01'08") | 1004 / 19096 | 210 / 67 |
| 20 | | 06'59" (+01'03") | 1006 / 20102 | 192 / 74 |
| 21 | | 06'16" (+00'20") | 1006 / 21109 | 214 / 74 |
| 22 | | 06'24" (+00'28") | 1005 / 22114 | 215 / 72 |
| 23 | | 07'02" (+01'06") | 1002 / 23117 | 189 / 74 |
| 24 | | 06'58" (+01'02") | 1007 / 24125 | 207 / 69 |
| 25 | | 07'18" (+01'22") | 1003 / 25128 | 179 / 76 |
| 26 | | 06'48" (+00'52") | 1004 / 26132 | 195 / 75 |
| 27 | | 06'20" (+00'24") | 1005 / 27137 | 177 / 88 |
| 28 | | 06'43" (+00'47") | 1004 / 28142 | 172 / 86 |
| 29 | | 07'21" (+01'25") | 1001 / 29143 | 148 / 91 |
| 30 | | 07'45" (+01'49") | 1006 / 30150 | 154 / 83 |
| 31 | | 07'09" (+01'13") | 1002 / 31152 | 145 / 96 |
| 32 | | 07'34" (+01'38") | 1006 / 32159 | 132 / 99 |
| 33 | | 06'37" (+00'41") | 1000 / 33160 | 179 / 84 |
| 34 | | 06'57" (+01'01") | 1008 / 34168 | 167 / 86 |
| 35 | | 07'29" (+01'33") | 1001 / 35169 | 158 / 84 |
| 36 | | 07'01" (+01'05") | 1002 / 36171 | 158 / 89 |
| 37 | | 06'28" (+00'32") | 1000 / 37172 | 177 / 87 |
| 38 | | 07'08" (+01'12") | 1004 / 38177 | 134 / 104 |
| 39 | | 06'52" (+00'56") | 1000 / 39177 | 156 / 92 |
| 40 | | 07'25" (+01'29") | 1001 / 40178 | 131 / 102 |
| 41 | | 07'17" (+01'21") | 1003 / 41182 | 133 / 102 |
| 42 | | 06'57" (+01'01") | 1004 / 42186 | 148 / 96 |
| 43 | | 06'21" (+00'25") | 359 / 42546 | 205 / 76 |
自去年艋舺初馬到今天剛好半年，也趕進度的剛好完成了第10馬，跑完好開心，因為可以放暑假了。
賽前宣言: ....
5月累積里程 :
245.08 km 
ASICS GEL-CUMULUS 17 累積 :
1558.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'33" | 00:14'18" |
| 3 | 06'11" | 00:20'29" |
| 4 | 06'24" | 00:26'53" |
| 5 | 06'20" | 00:33'13" |
| 6 | 06'40" | 00:39'53" |
| 7 | 06'20" | 00:46'13" |
| 8 | 06'50" | 00:53'03" |
| 9 | 06'37" | 00:59'40" |
| 10 | 07'24" | 01:07'04" |
| 11 | 05'59" | 01:13'03" |
| 12 | 06'25" | 01:19'28" |
| 13 | 06'35" | 01:26'03" |
| 14 | 06'30" | 01:32'33" |
| 15 | 08'48" | 01:41'21" |
| 16 | 06'26" | 01:47'47" |
| 17 | 06'21" | 01:54'08" |
| 18 | 07'19" | 02:01'27" |
| 19 | 07'07" | 02:08'34" |
| 20 | 07'04" | 02:15'38" |
| 21 | 06'17" | 02:21'55" |
| 22 | 06'27" | 02:28'22" |
| 23 | 07'04" | 02:35'26" |
| 24 | 06'59" | 02:42'25" |
| 25 | 07'24" | 02:49'49" |
| 26 | 06'49" | 02:56'38" |
| 27 | 06'20" | 03:02'58" |
| 28 | 06'46" | 03:09'44" |
| 29 | 07'22" | 03:17'06" |
| 30 | 07'47" | 03:24'53" |
| 31 | 07'11" | 03:32'04" |
| 32 | 07'38" | 03:39'42" |
| 33 | 06'40" | 03:46'22" |
| 34 | 06'56" | 03:53'18" |
| 35 | 07'32" | 04:00'50" |
| 36 | 07'04" | 04:07'54" |
| 37 | 06'28" | 04:14'22" |
| 38 | 07'09" | 04:21'31" |
| 39 | 06'55" | 04:28'26" |
| 40 | 07'28" | 04:35'54" |
| 41 | 07'14" | 04:43'08" |
| 42 | 07'02" | 04:50'10" |
| 42.4 | 06'54" | 04:52'39" |
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