10.8 km | 01:17:17 | 07:11/km日期: 2023-11-26 16:18 - 平均心率: 147 - 卡路里: 811 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70.6
Pace: 07'11" / 07'09" / 07'19" / 07'20" / 07'19" / 08'07" / 07'22" / 07'16" / 07'51" / 06'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'19") | 1000 / 1000 |
| 2 | | 07'09" (+00'19") | 1000 / 2000 |
| 3 | | 07'18" (+00'28") | 1000 / 3000 |
| 4 | | 07'20" (+00'30") | 1000 / 4000 |
| 5 | | 07'18" (+00'28") | 1000 / 5000 |
| 6 | | 07'17" (+00'27") | 1000 / 6000 |
| 7 | | 07'22" (+00'32") | 1000 / 7000 |
| 8 | | 07'15" (+00'25") | 1000 / 8000 |
| 9 | | 07'03" (+00'13") | 1000 / 9000 |
| 10 | | 06'50" | 1000 / 10000 |
| 11 | | 06'51" (+00'01") | 751 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 142.45 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'09" | 00:14'20" |
| 3 | 07'19" | 00:21'39" |
| 4 | 07'20" | 00:28'59" |
| 5 | 07'19" | 00:36'18" |
| 6 | 08'07" | 00:44'25" |
| 7 | 07'22" | 00:51'47" |
| 8 | 07'16" | 00:59'03" |
| 9 | 07'51" | 01:06'54" |
| 10 | 06'51" | 01:13'45" |
| 10.8 | 06'52" | 01:18'55" |
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