13.2 km | 02:41:07 | 12:11/km日期: 2023-11-28 18:49 - 平均心率: 97 - 卡路里: 779 Cal - 平均步頻: 130 - 溫度: 22°C - 濕度: 73.4
Pace: 16'18" / 06'41" / 06'22" / 07'25" / 06'21" / 05'52" / 13'36" / 18'40" / 14'23" / 14'06" / 13'20" / 13'38" / 13'45" / 48'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'30" (+10'38") | 1000 / 1000 |
| 2 | | 06'41" (+00'49") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 07'24" (+01'32") | 1000 / 4000 |
| 5 | | 06'20" (+00'28") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 13'35" (+07'43") | 1000 / 7000 |
| 8 | | 18'39" (+12'47") | 1000 / 8000 |
| 9 | | 14'23" (+08'31") | 1000 / 9000 |
| 10 | | 14'06" (+08'14") | 1000 / 10000 |
| 11 | | 13'20" (+07'28") | 1000 / 11000 |
| 12 | | 13'37" (+07'45") | 1000 / 12000 |
| 13 | | 13'45" (+07'53") | 1000 / 13000 |
| 14 | | 48'56" (+43'04") | 214 / 13214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
314.74 km 
母子鱷魚 三代阿托 累積 :
3325.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'18" | 00:16'18" |
| 2 | 06'41" | 00:22'59" |
| 3 | 06'22" | 00:29'21" |
| 4 | 07'25" | 00:36'46" |
| 5 | 06'21" | 00:43'07" |
| 6 | 05'52" | 00:48'59" |
| 7 | 13'36" | 01:02'35" |
| 8 | 18'40" | 01:21'15" |
| 9 | 14'23" | 01:35'38" |
| 10 | 14'06" | 01:49'44" |
| 11 | 13'20" | 02:03'04" |
| 12 | 13'38" | 02:16'42" |
| 13 | 13'45" | 02:30'27" |
| 13.2 | 48'56" | 02:40'56" |
展開計圈分析
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