6.3 km | 00:31:30 | 04:59/km日期: 2023-11-28 21:18 - 平均心率: 171 - 卡路里: 416 Cal - 平均步頻: 162
Pace: 04'18" / 04'19" / 06'43" / 04'26" / 06'31" / 04'00" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'22") | 400 / 400 |
| 2 | | 04'28" (+00'40") | 400 / 800 |
| 3 | | 04'15" (+00'27") | 400 / 1200 |
| 4 | | 04'15" (+00'27") | 400 / 1600 |
| 5 | | 04'23" (+00'35") | 400 / 2000 |
| 6 | | 18'42" (+14'54") | 160 / 2160 |
| 7 | | 04'14" (+00'26") | 400 / 2560 |
| 8 | | 04'33" (+00'45") | 400 / 2960 |
| 9 | | 04'28" (+00'40") | 400 / 3360 |
| 10 | | 04'25" (+00'37") | 400 / 3760 |
| 11 | | 04'22" (+00'34") | 400 / 4160 |
| 12 | | 21'39" (+17'51") | 138 / 4298 |
| 13 | | 03'57" (+00'09") | 400 / 4698 |
| 14 | | 04'09" (+00'21") | 400 / 5098 |
| 15 | | 04'00" (+00'12") | 400 / 5498 |
| 16 | | 03'59" (+00'11") | 400 / 5898 |
| 17 | | 03'48" | 400 / 6298 |
| 18 | | 05'18" (+01'30") | 18 / 6316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 201.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'19" | 00:08'37" |
| 3 | 06'43" | 00:15'20" |
| 4 | 04'26" | 00:19'46" |
| 5 | 06'31" | 00:26'17" |
| 6 | 04'00" | 00:30'17" |
| 6.3 | 03'53" | 00:31'31" |
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