8.6 km | 01:00:49 | 07:06/km日期: 2023-11-28 17:04 - 平均心率: 160 - 卡路里: 559 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 61.8
Pace: 06'13" / 06'45" / 06'00" / 06'18" / 06'18" / 06'27" / 06'52" / 07'21" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'46") | 500 / 500 |
| 2 | | 06'25" (+00'40") | 500 / 1000 |
| 3 | | 06'37" (+00'52") | 500 / 1500 |
| 4 | | 06'53" (+01'08") | 500 / 2000 |
| 5 | | 06'14" (+00'29") | 500 / 2500 |
| 6 | | 05'45" | 500 / 3000 |
| 7 | | 06'09" (+00'24") | 500 / 3500 |
| 8 | | 06'28" (+00'43") | 500 / 4000 |
| 9 | | 06'19" (+00'34") | 500 / 4500 |
| 10 | | 06'15" (+00'30") | 500 / 5000 |
| 11 | | 06'13" (+00'28") | 500 / 5500 |
| 12 | | 06'40" (+00'55") | 500 / 6000 |
| 13 | | 06'52" (+01'07") | 500 / 6500 |
| 14 | | 06'52" (+01'07") | 500 / 7000 |
| 15 | | 06'47" (+01'02") | 500 / 7500 |
| 16 | | 07'55" (+02'10") | 500 / 8000 |
| 17 | | 13'32" (+07'47") | 500 / 8500 |
| 18 | | 16'14" (+10'29") | 65 / 8565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 50.06 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'45" | 00:12'58" |
| 3 | 06'00" | 00:18'58" |
| 4 | 06'18" | 00:25'16" |
| 5 | 06'18" | 00:31'34" |
| 6 | 06'27" | 00:38'01" |
| 7 | 06'52" | 00:44'53" |
| 8 | 07'21" | 00:52'14" |
| 8.6 | 13'51" | 01:00'04" |
留言 
展開計圈分析
