36.3 km | 03:26:23 | 05:41/km日期: 2023-11-26 07:30 - 平均心率: 154 - 卡路里: 2061 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 79.2
Pace: 06'41" / 05'47" / 05'16" / 05'02" / 05'11" / 05'16" / 05'18" / 05'13" / 05'41" / 05'24" / 06'02" / 06'55" / 06'04" / 06'14" / 05'20" / 05'40" / 06'46" / 05'01" / 05'07" / 05'00" / 05'19" / 07'56" / 06'42" / 07'56" / 05'26" / 05'43" / 07'08" / 05'45" / 06'59" / 05'38" / 05'59" / 06'04" / 11'01" / 07'12" / 07'26" / 05'21" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'00") | 432 / 432 |
2 | | 06'34" (+01'49") | 426 / 859 |
3 | | 06'02" (+01'17") | 426 / 1285 |
4 | | 05'51" (+01'06") | 430 / 1716 |
5 | | 05'35" (+00'50") | 426 / 2142 |
6 | | 05'14" (+00'29") | 430 / 2573 |
7 | | 05'08" (+00'23") | 440 / 3013 |
8 | | 05'13" (+00'28") | 431 / 3444 |
9 | | 05'05" (+00'20") | 438 / 3883 |
10 | | 05'05" (+00'20") | 446 / 4330 |
11 | | 05'10" (+00'25") | 434 / 4765 |
12 | | 05'15" (+00'30") | 432 / 5198 |
13 | | 05'11" (+00'26") | 438 / 5636 |
14 | | 05'15" (+00'30") | 442 / 6079 |
15 | | 05'17" (+00'32") | 435 / 6515 |
16 | | 05'14" (+00'29") | 437 / 6952 |
17 | | 05'18" (+00'33") | 439 / 7391 |
18 | | 05'21" (+00'36") | 428 / 7820 |
19 | | 05'30" (+00'45") | 433 / 8253 |
20 | | 05'34" (+00'49") | 428 / 8681 |
21 | | 05'38" (+00'53") | 426 / 9108 |
22 | | 05'17" (+00'32") | 440 / 9548 |
23 | | 05'23" (+00'38") | 443 / 9992 |
24 | | 05'21" (+00'36") | 446 / 10438 |
25 | | 04'45" | 505 / 10943 |
26 | | 05'57" (+01'12") | 444 / 11387 |
27 | | 06'07" (+01'22") | 428 / 11816 |
28 | | 06'20" (+01'35") | 423 / 12239 |
29 | | 06'12" (+01'27") | 421 / 12661 |
30 | | 06'04" (+01'19") | 415 / 13076 |
31 | | 05'06" (+00'21") | 413 / 13490 |
32 | | 05'19" (+00'34") | 422 / 13912 |
33 | | 05'30" (+00'45") | 419 / 14332 |
34 | | 05'02" (+00'17") | 450 / 14782 |
35 | | 05'30" (+00'45") | 425 / 15207 |
36 | | 05'42" (+00'57") | 422 / 15630 |
37 | | 05'46" (+01'01") | 424 / 16055 |
38 | | 05'30" (+00'45") | 441 / 16496 |
39 | | 05'23" (+00'38") | 424 / 16920 |
40 | | 04'55" (+00'10") | 446 / 17367 |
41 | | 05'07" (+00'22") | 434 / 17802 |
42 | | 04'58" (+00'13") | 437 / 18239 |
43 | | 05'08" (+00'23") | 423 / 18663 |
44 | | 05'03" (+00'18") | 434 / 19098 |
45 | | 05'08" (+00'23") | 426 / 19524 |
46 | | 04'58" (+00'13") | 427 / 19952 |
47 | | 05'18" (+00'33") | 429 / 20381 |
48 | | 05'20" (+00'35") | 432 / 20814 |
49 | | 05'34" (+00'49") | 426 / 21240 |
50 | | 05'26" (+00'41") | 423 / 21663 |
51 | | 07'00" (+02'15") | 427 / 22090 |
52 | | 06'39" (+01'54") | 415 / 22505 |
53 | | 06'37" (+01'52") | 426 / 22932 |
54 | | 06'51" (+02'06") | 416 / 23348 |
55 | | 06'59" (+02'14") | 411 / 23760 |
56 | | 05'27" (+00'42") | 411 / 24171 |
57 | | 05'23" (+00'38") | 415 / 24586 |
58 | | 05'25" (+00'40") | 418 / 25005 |
59 | | 05'39" (+00'54") | 414 / 25419 |
60 | | 05'45" (+01'00") | 415 / 25835 |
61 | | 05'48" (+01'03") | 413 / 26248 |
62 | | 05'38" (+00'53") | 413 / 26662 |
63 | | 05'48" (+01'03") | 407 / 27069 |
64 | | 05'41" (+00'56") | 408 / 27478 |
65 | | 05'39" (+00'54") | 413 / 27892 |
66 | | 05'50" (+01'05") | 414 / 28306 |
67 | | 05'45" (+01'00") | 408 / 28715 |
68 | | 05'38" (+00'53") | 414 / 29129 |
69 | | 05'33" (+00'48") | 418 / 29547 |
70 | | 05'49" (+01'04") | 410 / 29958 |
71 | | 05'48" (+01'03") | 420 / 30378 |
72 | | 05'58" (+01'13") | 416 / 30794 |
73 | | 06'10" (+01'25") | 401 / 31195 |
74 | | 06'05" (+01'20") | 414 / 31610 |
75 | | 05'55" (+01'10") | 420 / 32030 |
76 | | 07'13" (+02'28") | 444 / 32475 |
77 | | 06'58" (+02'13") | 430 / 32905 |
78 | | 07'03" (+02'18") | 428 / 33334 |
79 | | 07'32" (+02'47") | 429 / 33763 |
80 | | 07'08" (+02'23") | 414 / 34177 |
81 | | 05'11" (+00'26") | 407 / 34585 |
82 | | 05'19" (+00'34") | 418 / 35003 |
83 | | 05'17" (+00'32") | 424 / 35428 |
84 | | 05'31" (+00'46") | 407 / 35835 |
85 | | 05'13" (+00'28") | 423 / 36259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
291.92 km nike ZoomX VaporFly NEXT% 3 累積 :
127.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'47" | 00:12'28" |
3 | 05'16" | 00:17'44" |
4 | 05'02" | 00:22'46" |
5 | 05'11" | 00:27'57" |
6 | 05'16" | 00:33'13" |
7 | 05'18" | 00:38'31" |
8 | 05'13" | 00:43'44" |
9 | 05'41" | 00:49'25" |
10 | 05'24" | 00:54'49" |
11 | 06'02" | 01:00'51" |
12 | 06'55" | 01:07'46" |
13 | 06'04" | 01:13'50" |
14 | 06'14" | 01:20'04" |
15 | 05'20" | 01:25'24" |
16 | 05'40" | 01:31'04" |
17 | 06'46" | 01:37'50" |
18 | 05'01" | 01:42'51" |
19 | 05'07" | 01:47'58" |
20 | 05'00" | 01:52'58" |
21 | 05'19" | 01:58'17" |
22 | 07'56" | 02:06'13" |
23 | 06'42" | 02:12'55" |
24 | 07'56" | 02:20'51" |
25 | 05'26" | 02:26'17" |
26 | 05'43" | 02:32'00" |
27 | 07'08" | 02:39'08" |
28 | 05'45" | 02:44'53" |
29 | 06'59" | 02:51'52" |
30 | 05'38" | 02:57'30" |
31 | 05'59" | 03:03'29" |
32 | 06'04" | 03:09'33" |
33 | 11'01" | 03:20'34" |
34 | 07'12" | 03:27'46" |
35 | 07'26" | 03:35'12" |
36 | 05'21" | 03:40'33" |
36.3 | 05'20" | 03:41'56" |