15.0 km | 01:21:07 | 05:24/km日期: 2016-04-23 17:36 - 平均心率: 152 - 卡路里: 911 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 66%
Pace: 05'11" / 05'20" / 05'12" / 05'47" / 05'19" / 05'15" / 05'18" / 05'28" / 05'23" / 05'26" / 05'23" / 05'20" / 05'28" / 05'31" / 05'38" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'19" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" (+00'01") | 1000 / 3000 |
| 4 | | 05'46" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'23" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'26") | 1000 / 15000 |
| 16 | | 06'41" (+01'30") | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 306.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'20" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'47" | 00:21'30" |
| 5 | 05'19" | 00:26'49" |
| 6 | 05'15" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8 | 05'28" | 00:42'50" |
| 9 | 05'23" | 00:48'13" |
| 10 | 05'26" | 00:53'39" |
| 11 | 05'23" | 00:59'02" |
| 12 | 05'20" | 01:04'22" |
| 13 | 05'28" | 01:09'50" |
| 14 | 05'31" | 01:15'21" |
| 15 | 05'38" | 01:20'59" |
| 15.0 | 06'59" | 01:21'08" |
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