9.9 km | 00:56:14 | 05:41/km日期: 2023-11-28 05:06 - 平均心率: 157 - 卡路里: 516 Cal - 平均步頻: 182
Pace: 09'53" / 05'15" / 05'06" / 05'03" / 05'55" / 05'50" / 05'27" / 05'42" / 05'16" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'17") | 1000 / 1000 |
2 | | 04'50" (+00'12") | 900 / 1900 |
3 | | 04'50" (+00'12") | 1000 / 2900 |
4 | | 05'39" (+01'01") | 65 / 2965 |
5 | | 31'48" (+27'10") | 36 / 3001 |
6 | | 04'40" (+00'02") | 1000 / 4001 |
7 | | 07'32" (+02'54") | 4 / 4006 |
8 | | 44'43" (+40'05") | 25 / 4031 |
9 | | 04'49" (+00'11") | 1000 / 5031 |
10 | | 07'44" (+03'06") | 4 / 5035 |
11 | | 56'16" (+51'38") | 24 / 5060 |
12 | | 04'38" | 1000 / 6060 |
13 | | 07'15" (+02'37") | 6 / 6066 |
14 | | 01:12'35" (+07'57") | 10 / 6076 |
15 | | 04'44" (+00'06") | 1000 / 7076 |
16 | | 08'26" (+03'48") | 4 / 7081 |
17 | | 26'27" (+21'49") | 30 / 7111 |
18 | | 04'57" (+00'19") | 1000 / 8111 |
19 | | 08'42" (+04'04") | 3 / 8114 |
20 | | 51'59" (+47'21") | 13 / 8127 |
21 | | 04'42" (+00'04") | 1000 / 9127 |
22 | | 14'20" (+09'42") | 1 / 9129 |
23 | | 08'02" (+03'24") | 762 / 9891 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 73.30 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 05'15" | 00:15'08" |
3 | 05'06" | 00:20'14" |
4 | 05'03" | 00:25'17" |
5 | 05'55" | 00:31'12" |
6 | 05'50" | 00:37'02" |
7 | 05'27" | 00:42'29" |
8 | 05'42" | 00:48'11" |
9 | 05'16" | 00:53'27" |
9.9 | 07'49" | 01:00'26" |