15.0 km | 01:46:32 | 07:04/km日期: 2023-10-29 06:44 - 平均心率: 134 - 卡路里: 950 Cal - 平均步頻: 168
Pace: 06'38" / 06'45" / 07'11" / 07'14" / 08'00" / 07'42" / 15'58" / 07'26" / 07'04" / 06'55" / 06'52" / 06'45" / 06'31" / 06'28" / 06'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'46") | 1000 / 1000 |
2 | | 06'45" (+00'54") | 1000 / 2000 |
3 | | 07'10" (+01'19") | 1000 / 3000 |
4 | | 07'14" (+01'23") | 1000 / 4000 |
5 | | 08'00" (+02'09") | 1000 / 5000 |
6 | | 07'41" (+01'50") | 1000 / 6000 |
7 | | 08'55" (+03'04") | 1000 / 7000 |
8 | | 07'26" (+01'35") | 1000 / 8000 |
9 | | 07'04" (+01'13") | 1000 / 9000 |
10 | | 06'54" (+01'03") | 1000 / 10000 |
11 | | 06'51" (+01'00") | 1000 / 11000 |
12 | | 06'45" (+00'54") | 1000 / 12000 |
13 | | 06'31" (+00'40") | 1000 / 13000 |
14 | | 06'28" (+00'37") | 1000 / 14000 |
15 | | 05'51" | 1000 / 15000 |
16 | | 05'37" | 40 / 15040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 101.07 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'45" | 00:13'23" |
3 | 07'11" | 00:20'34" |
4 | 07'14" | 00:27'48" |
5 | 08'00" | 00:35'48" |
6 | 07'42" | 00:43'30" |
7 | 15'58" | 00:59'28" |
8 | 07'26" | 01:06'54" |
9 | 07'04" | 01:13'58" |
10 | 06'55" | 01:20'53" |
11 | 06'52" | 01:27'45" |
12 | 06'45" | 01:34'30" |
13 | 06'31" | 01:41'01" |
14 | 06'28" | 01:47'29" |
15 | 06'38" | 01:54'07" |
15.0 | 05'42" | 01:54'21" |