11.3 km | 01:03:28 | 05:36/km日期: 2023-11-28 05:40 - 平均心率: 119 - 卡路里: 738 Cal - 平均步頻: 178
Pace: 06'10" / 05'52" / 05'46" / 05'43" / 05'42" / 05'41" / 05'37" / 05'33" / 05'25" / 05'15" / 05'11" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 05'51" (+00'40") | 1000 / 2000 |
| 3 | | 05'46" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'31") | 1000 / 4000 |
| 5 | | 05'42" (+00'31") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'37" (+00'26") | 1000 / 7000 |
| 8 | | 05'33" (+00'22") | 1000 / 8000 |
| 9 | | 05'24" (+00'13") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'01" | 305 / 11305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 404.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'43" | 00:23'31" |
| 5 | 05'42" | 00:29'13" |
| 6 | 05'41" | 00:34'54" |
| 7 | 05'37" | 00:40'31" |
| 8 | 05'33" | 00:46'04" |
| 9 | 05'25" | 00:51'29" |
| 10 | 05'15" | 00:56'44" |
| 11 | 05'11" | 01:01'55" |
| 11.3 | 05'01" | 01:03'27" |
Peter Chang 說推
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