28.4 km | 03:10:43 | 06:43/km日期: 2023-11-26 08:07 - 平均心率: 152 - 卡路里: 2545 Cal - 平均步頻: 170
Pace: 07'03" / 09'00" / 07'06" / 06'49" / 06'05" / 05'43" / 06'40" / 06'14" / 06'39" / 11'13" / 10'32" / 06'23" / 07'13" / 06'12" / 08'19" / 09'07" / 08'10" / 06'37" / 07'41" / 07'59" / 07'35" / 08'47" / 06'48" / 06'40" / 06'47" / 08'17" / 07'28" / 07'27" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'20") | 1000 / 1000 |
2 | | 07'23" (+01'40") | 1000 / 2000 |
3 | | 06'50" (+01'07") | 1000 / 3000 |
4 | | 06'32" (+00'49") | 1000 / 4000 |
5 | | 06'04" (+00'21") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 06'17" (+00'34") | 1000 / 7000 |
8 | | 06'14" (+00'31") | 1000 / 8000 |
9 | | 06'29" (+00'46") | 1000 / 9000 |
10 | | 06'56" (+01'13") | 1000 / 10000 |
11 | | 06'38" (+00'55") | 1000 / 11000 |
12 | | 06'22" (+00'39") | 1000 / 12000 |
13 | | 06'30" (+00'47") | 1000 / 13000 |
14 | | 06'11" (+00'28") | 1000 / 14000 |
15 | | 06'22" (+00'39") | 1000 / 15000 |
16 | | 07'06" (+01'23") | 1000 / 16000 |
17 | | 06'44" (+01'01") | 1000 / 17000 |
18 | | 06'36" (+00'53") | 1000 / 18000 |
19 | | 06'50" (+01'07") | 1000 / 19000 |
20 | | 06'55" (+01'12") | 1000 / 20000 |
21 | | 06'37" (+00'54") | 1000 / 21000 |
22 | | 07'24" (+01'41") | 1000 / 22000 |
23 | | 06'43" (+01'00") | 1000 / 23000 |
24 | | 06'39" (+00'56") | 1000 / 24000 |
25 | | 06'47" (+01'04") | 1000 / 25000 |
26 | | 07'12" (+01'29") | 1000 / 26000 |
27 | | 07'28" (+01'45") | 1000 / 27000 |
28 | | 07'26" (+01'43") | 1000 / 28000 |
29 | | 06'57" (+01'14") | 351 / 28351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 112.34 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 09'00" | 00:16'03" |
3 | 07'06" | 00:23'09" |
4 | 06'49" | 00:29'58" |
5 | 06'05" | 00:36'03" |
6 | 05'43" | 00:41'46" |
7 | 06'40" | 00:48'26" |
8 | 06'14" | 00:54'40" |
9 | 06'39" | 01:01'19" |
10 | 11'13" | 01:12'32" |
11 | 10'32" | 01:23'04" |
12 | 06'23" | 01:29'27" |
13 | 07'13" | 01:36'40" |
14 | 06'12" | 01:42'52" |
15 | 08'19" | 01:51'11" |
16 | 09'07" | 02:00'18" |
17 | 08'10" | 02:08'28" |
18 | 06'37" | 02:15'05" |
19 | 07'41" | 02:22'46" |
20 | 07'59" | 02:30'45" |
21 | 07'35" | 02:38'20" |
22 | 08'47" | 02:47'07" |
23 | 06'48" | 02:53'55" |
24 | 06'40" | 03:00'35" |
25 | 06'47" | 03:07'22" |
26 | 08'17" | 03:15'39" |
27 | 07'28" | 03:23'07" |
28 | 07'27" | 03:30'34" |
28.4 | 06'58" | 03:33'01" |