10.2 km | 01:04:28 | 06:18/km日期: 2023-11-28 05:20 - 平均心率: 146 - 卡路里: 508 Cal - 平均步頻: 188
Pace: 05'46" / 05'54" / 05'53" / 05'56" / 05'25" / 06'31" / 07'54" / 06'35" / 06'44" / 06'27" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'30") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 06'30" (+01'05") | 1000 / 6000 |
| 7 | | 07'54" (+02'29") | 1000 / 7000 |
| 8 | | 06'34" (+01'09") | 1000 / 8000 |
| 9 | | 06'44" (+01'19") | 1000 / 9000 |
| 10 | | 06'27" (+01'02") | 1000 / 10000 |
| 11 | | 06'47" (+01'22") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 348.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'54" | 00:11'40" |
| 3 | 05'53" | 00:17'33" |
| 4 | 05'56" | 00:23'29" |
| 5 | 05'25" | 00:28'54" |
| 6 | 06'31" | 00:35'25" |
| 7 | 07'54" | 00:43'19" |
| 8 | 06'35" | 00:49'54" |
| 9 | 06'44" | 00:56'38" |
| 10 | 06'27" | 01:03'05" |
| 10.2 | 06'49" | 01:04'30" |
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