21.1 km | 02:10:20 | 06:10/km日期: 2023-11-26 05:12 - 平均心率: 163 - 卡路里: 1569 Cal - 平均步頻: 170
Pace: 07'15" / 06'31" / 06'32" / 10'05" / 06'19" / 06'14" / 06'01" / 06'09" / 06'06" / 06'02" / 08'42" / 05'58" / 05'57" / 06'02" / 06'05" / 07'42" / 06'09" / 06'09" / 06'14" / 06'11" / 05'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'55") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'32" (+00'35") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 06'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'01") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'01" (+00'04") | 1000 / 14000 |
| 15 | | 06'05" (+00'08") | 1000 / 15000 |
| 16 | | 06'03" (+00'06") | 1000 / 16000 |
| 17 | | 06'09" (+00'12") | 1000 / 17000 |
| 18 | | 06'08" (+00'11") | 1000 / 18000 |
| 19 | | 06'14" (+00'17") | 1000 / 19000 |
| 20 | | 06'10" (+00'13") | 1000 / 20000 |
| 21 | | 05'57" | 1000 / 21000 |
| 22 | | 05'41" | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 151.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'31" | 00:13'46" |
| 3 | 06'32" | 00:20'18" |
| 4 | 10'05" | 00:30'23" |
| 5 | 06'19" | 00:36'42" |
| 6 | 06'14" | 00:42'56" |
| 7 | 06'01" | 00:48'57" |
| 8 | 06'09" | 00:55'06" |
| 9 | 06'06" | 01:01'12" |
| 10 | 06'02" | 01:07'14" |
| 11 | 08'42" | 01:15'56" |
| 12 | 05'58" | 01:21'54" |
| 13 | 05'57" | 01:27'51" |
| 14 | 06'02" | 01:33'53" |
| 15 | 06'05" | 01:39'58" |
| 16 | 07'42" | 01:47'40" |
| 17 | 06'09" | 01:53'49" |
| 18 | 06'09" | 01:59'58" |
| 19 | 06'14" | 02:06'12" |
| 20 | 06'11" | 02:12'23" |
| 21 | 05'58" | 02:18'21" |
| 21.1 | 05'44" | 02:19'01" |
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