17.0 km | 01:23:06 | 04:52/km日期: 2023-11-27 18:02 - 平均心率: 142 - 卡路里: 1042 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 65.9
Pace: 04'47" / 04'48" / 04'48" / 04'52" / 04'54" / 04'59" / 04'49" / 04'54" / 04'48" / 05'00" / 05'02" / 04'51" / 04'55" / 04'53" / 04'50" / 04'59" / 04'51" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" | 1000 / 1000 |
2 | | 04'48" (+00'02") | 1000 / 2000 |
3 | | 04'48" (+00'02") | 1000 / 3000 |
4 | | 04'51" (+00'05") | 1000 / 4000 |
5 | | 04'54" (+00'08") | 1000 / 5000 |
6 | | 04'58" (+00'12") | 1000 / 6000 |
7 | | 04'48" (+00'02") | 1000 / 7000 |
8 | | 04'54" (+00'08") | 1000 / 8000 |
9 | | 04'48" (+00'02") | 1000 / 9000 |
10 | | 04'59" (+00'13") | 1000 / 10000 |
11 | | 05'01" (+00'15") | 1000 / 11000 |
12 | | 04'50" (+00'04") | 1000 / 12000 |
13 | | 04'55" (+00'09") | 1000 / 13000 |
14 | | 04'52" (+00'06") | 1000 / 14000 |
15 | | 04'50" (+00'04") | 1000 / 15000 |
16 | | 04'59" (+00'13") | 1000 / 16000 |
17 | | 04'50" (+00'04") | 1000 / 17000 |
18 | | 05'05" (+00'19") | 22 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
275.88 km Acics Magic speed 2 累積 :
1188.8 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'48" | 00:09'35" |
3 | 04'48" | 00:14'23" |
4 | 04'52" | 00:19'15" |
5 | 04'54" | 00:24'09" |
6 | 04'59" | 00:29'08" |
7 | 04'49" | 00:33'57" |
8 | 04'54" | 00:38'51" |
9 | 04'48" | 00:43'39" |
10 | 05'00" | 00:48'39" |
11 | 05'02" | 00:53'41" |
12 | 04'51" | 00:58'32" |
13 | 04'55" | 01:03'27" |
14 | 04'53" | 01:08'20" |
15 | 04'50" | 01:13'10" |
16 | 04'59" | 01:18'09" |
17 | 04'51" | 01:23'00" |
17.0 | 04'32" | 01:23'06" |