21.0 km | 01:54:27 | 05:26/km日期: 2023-11-25 10:31 - 平均心率: 163 - 卡路里: 1594 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67.4
Pace: 05'31" / 05'19" / 05'09" / 05'13" / 05'09" / 05'19" / 05'10" / 05'07" / 05'09" / 05'17" / 05'17" / 05'15" / 05'18" / 05'24" / 05'32" / 05'43" / 05'39" / 05'49" / 05'58" / 06'00" / 06'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'24") | 1000 / 1000 |
| 2 | | 05'18" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'02") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'10") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'10") | 1000 / 13000 |
| 14 | | 05'24" (+00'17") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'43" (+00'36") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 1000 / 17000 |
| 18 | | 05'48" (+00'41") | 1000 / 18000 |
| 19 | | 05'58" (+00'51") | 1000 / 19000 |
| 20 | | 06'00" (+00'53") | 1000 / 20000 |
| 21 | | 06'01" (+00'54") | 1000 / 21000 |
| 22 | | 05'24" (+00'17") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 139.59 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'13" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'19" | 00:31'40" |
| 7 | 05'10" | 00:36'50" |
| 8 | 05'07" | 00:41'57" |
| 9 | 05'09" | 00:47'06" |
| 10 | 05'17" | 00:52'23" |
| 11 | 05'17" | 00:57'40" |
| 12 | 05'15" | 01:02'55" |
| 13 | 05'18" | 01:08'13" |
| 14 | 05'24" | 01:13'37" |
| 15 | 05'32" | 01:19'09" |
| 16 | 05'43" | 01:24'52" |
| 17 | 05'39" | 01:30'31" |
| 18 | 05'49" | 01:36'20" |
| 19 | 05'58" | 01:42'18" |
| 20 | 06'00" | 01:48'18" |
| 21 | 06'02" | 01:54'20" |
| 21.0 | 05'49" | 01:54'28" |
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