10.0 km | 01:30:10 | 09:00/km日期: 2023-11-27 19:52 - 平均心率: 128 - 卡路里: 434 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 85.3
Pace: 08'33" / 06'30" / 05'48" / 06'21" / 05'35" / 10'21" / 10'41" / 11'01" / 11'12" / 14'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'58") | 1000 / 1000 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 |
| 3 | | 05'48" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'45") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 10'20" (+04'45") | 1000 / 6000 |
| 7 | | 10'41" (+05'06") | 1000 / 7000 |
| 8 | | 11'00" (+05'25") | 1000 / 8000 |
| 9 | | 11'11" (+05'36") | 1000 / 9000 |
| 10 | | 14'05" (+08'30") | 1000 / 10000 |
| 11 | | 08'23" (+02'48") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
290.30 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 06'30" | 00:15'03" |
| 3 | 05'48" | 00:20'51" |
| 4 | 06'21" | 00:27'12" |
| 5 | 05'35" | 00:32'47" |
| 6 | 10'21" | 00:43'08" |
| 7 | 10'41" | 00:53'49" |
| 8 | 11'01" | 01:04'50" |
| 9 | 11'12" | 01:16'02" |
| 10 | 14'05" | 01:30'07" |
| 10.0 | 10'53" | 01:30'10" |
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