12.9 km | 01:20:17 | 06:12/km日期: 2016-05-08 19:01 - 卡路里: 1065 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 05'57" / 05'45" / 05'47" / 05'47" / 05'38" / 06'05" / 06'04" / 06'29" / 06'10" / 06'25" / 06'57" / 07'15" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'44" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'10") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'05" (+00'28") | 1000 / 6000 |
| 7 | | 06'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'28" (+00'51") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'25" (+00'48") | 1000 / 10000 |
| 11 | | 07'03" (+01'26") | 719 / 10719 |
| 12 | | 06'57" (+01'20") | 1000 / 11719 |
| 13 | | 06'52" (+01'15") | 1000 / 12719 |
| 14 | | 06'16" (+00'39") | 202 / 12922 |
5月累積里程 : 106.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 05'47" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'38" | 00:28'54" |
| 6 | 06'05" | 00:34'59" |
| 7 | 06'04" | 00:41'03" |
| 8 | 06'29" | 00:47'32" |
| 9 | 06'10" | 00:53'42" |
| 10 | 06'25" | 01:00'07" |
| 11 | 06'57" | 01:07'04" |
| 12 | 07'15" | 01:14'19" |
| 12.9 | 06'34" | 01:20'23" |
展開計圈分析
留言 
