10.7 km | 01:17:06 | 07:11/km日期: 2016-05-05 16:32 - 總爬升: 150 m - 地點: 月桃窩 - 天氣: 悶 - 卡路里: 724 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'08" / 05'48" / 08'53" / 07'56" / 06'52" / 07'43" / 06'00" / 07'52" / 09'02" / 05'48" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'27") | 1002 / 1002 |
| 2 | | 05'49" (+00'16") | 1008 / 2011 |
| 3 | | 08'08" (+02'35") | 995 / 3006 |
| 4 | | 07'38" (+02'05") | 1000 / 4006 |
| 5 | | 06'48" (+01'15") | 995 / 5002 |
| 6 | | 07'06" (+01'33") | 996 / 5997 |
| 7 | | 05'55" (+00'22") | 1010 / 7007 |
| 8 | | 05'58" (+00'25") | 989 / 7996 |
| 9 | | 05'33" | 1004 / 9001 |
| 10 | | 05'57" (+00'24") | 996 / 9997 |
| 11 | | 05'23" | 584 / 10581 |
5月累積里程 :
57.83 km 
MIZUNO J1GA157625 累積 :
497.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'48" | 00:12'56" |
| 3 | 08'53" | 00:21'49" |
| 4 | 07'56" | 00:29'45" |
| 5 | 06'52" | 00:36'37" |
| 6 | 07'43" | 00:44'20" |
| 7 | 06'00" | 00:50'20" |
| 8 | 07'52" | 00:58'12" |
| 9 | 09'02" | 01:07'14" |
| 10 | 05'48" | 01:13'02" |
| 10.6 | 06'59" | 01:17'06" |
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