30.2 km | 03:30:05 | 06:57/km日期: 2023-11-26 06:01 - 平均心率: 139 - 卡路里: 2370 Cal - 平均步頻: 180
Pace: 08'08" / 07'45" / 07'08" / 11'30" / 10'40" / 07'56" / 10'51" / 06'44" / 06'13" / 06'08" / 06'09" / 06'18" / 06'05" / 10'36" / 06'00" / 06'03" / 08'09" / 06'02" / 07'02" / 06'00" / 06'12" / 08'40" / 06'09" / 05'58" / 06'02" / 06'07" / 06'59" / 06'11" / 05'45" / 05'53" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'23") | 1000 / 1000 |
| 2 | | 07'45" (+02'01") | 1000 / 2000 |
| 3 | | 07'07" (+01'23") | 1000 / 3000 |
| 4 | | 11'29" (+05'45") | 1000 / 4000 |
| 5 | | 08'54" (+03'10") | 1000 / 5000 |
| 6 | | 07'56" (+02'12") | 1000 / 6000 |
| 7 | | 10'50" (+05'06") | 1000 / 7000 |
| 8 | | 06'44" (+01'00") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 06'07" (+00'23") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 06'18" (+00'34") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 06'19" (+00'35") | 1000 / 14000 |
| 15 | | 05'59" (+00'15") | 1000 / 15000 |
| 16 | | 06'03" (+00'19") | 1000 / 16000 |
| 17 | | 08'08" (+02'24") | 1000 / 17000 |
| 18 | | 06'02" (+00'18") | 1000 / 18000 |
| 19 | | 06'09" (+00'25") | 1000 / 19000 |
| 20 | | 06'00" (+00'16") | 1000 / 20000 |
| 21 | | 06'11" (+00'27") | 1000 / 21000 |
| 22 | | 08'40" (+02'56") | 1000 / 22000 |
| 23 | | 06'09" (+00'25") | 1000 / 23000 |
| 24 | | 05'58" (+00'14") | 1000 / 24000 |
| 25 | | 06'01" (+00'17") | 1000 / 25000 |
| 26 | | 06'07" (+00'23") | 1000 / 26000 |
| 27 | | 06'58" (+01'14") | 1000 / 27000 |
| 28 | | 06'10" (+00'26") | 1000 / 28000 |
| 29 | | 05'44" | 1000 / 29000 |
| 30 | | 05'53" (+00'09") | 1000 / 30000 |
| 31 | | 07'12" (+01'28") | 225 / 30225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'45" | 00:15'53" |
| 3 | 07'08" | 00:23'01" |
| 4 | 11'30" | 00:34'31" |
| 5 | 10'40" | 00:45'11" |
| 6 | 07'56" | 00:53'07" |
| 7 | 10'51" | 01:03'58" |
| 8 | 06'44" | 01:10'42" |
| 9 | 06'13" | 01:16'55" |
| 10 | 06'08" | 01:23'03" |
| 11 | 06'09" | 01:29'12" |
| 12 | 06'18" | 01:35'30" |
| 13 | 06'05" | 01:41'35" |
| 14 | 10'36" | 01:52'11" |
| 15 | 06'00" | 01:58'11" |
| 16 | 06'03" | 02:04'14" |
| 17 | 08'09" | 02:12'23" |
| 18 | 06'02" | 02:18'25" |
| 19 | 07'02" | 02:25'27" |
| 20 | 06'00" | 02:31'27" |
| 21 | 06'12" | 02:37'39" |
| 22 | 08'40" | 02:46'19" |
| 23 | 06'09" | 02:52'28" |
| 24 | 05'58" | 02:58'26" |
| 25 | 06'02" | 03:04'28" |
| 26 | 06'07" | 03:10'35" |
| 27 | 06'59" | 03:17'34" |
| 28 | 06'11" | 03:23'45" |
| 29 | 05'45" | 03:29'30" |
| 30 | 05'53" | 03:35'23" |
| 30.2 | 07'58" | 03:37'11" |
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