27.1 km | 03:50:24 | 08:30/km日期: 2023-11-28 06:06 - 總爬升: 242 m - 平均心率: 128 - 卡路里: 1525 Cal - 平均步頻: 158
Pace: 06'11" / 06'56" / 06'46" / 06'32" / 09'13" / 06'22" / 06'01" / 05'08" / 06'16" / 06'07" / 06'11" / 04'24" / 06'19" / 04'42" / 10'10" / 08'42" / 08'10" / 10'56" / 06'26" / 10'00" / 07'20" / 08'20" / 06'55" / 13'55" / 09'58" / 19'37" / 31'46" / 28'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'47") | 1000 / 1000 |
| 2 | | 06'54" (+02'30") | 1000 / 2000 |
| 3 | | 06'45" (+02'21") | 1000 / 3000 |
| 4 | | 06'32" (+02'08") | 1000 / 4000 |
| 5 | | 09'13" (+04'49") | 1000 / 5000 |
| 6 | | 06'22" (+01'58") | 1000 / 6000 |
| 7 | | 06'01" (+01'37") | 1000 / 7000 |
| 8 | | 05'07" (+00'43") | 1000 / 8000 |
| 9 | | 06'16" (+01'52") | 1000 / 9000 |
| 10 | | 06'07" (+01'43") | 1000 / 10000 |
| 11 | | 06'10" (+01'46") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 06'19" (+01'55") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 1000 / 14000 |
| 15 | | 10'16" (+05'52") | 1000 / 15000 |
| 16 | | 08'42" (+04'18") | 1000 / 16000 |
| 17 | | 08'09" (+03'45") | 1000 / 17000 |
| 18 | | 10'56" (+06'32") | 1000 / 18000 |
| 19 | | 06'26" (+02'02") | 1000 / 19000 |
| 20 | | 09'59" (+05'35") | 1000 / 20000 |
| 21 | | 07'20" (+02'56") | 1000 / 21000 |
| 22 | | 08'19" (+03'55") | 1000 / 22000 |
| 23 | | 06'55" (+02'31") | 1000 / 23000 |
| 24 | | 13'54" (+09'30") | 1000 / 24000 |
| 25 | | 09'58" (+05'34") | 1000 / 25000 |
| 26 | | 19'37" (+15'13") | 1000 / 26000 |
| 27 | | 20'52" (+16'28") | 1000 / 27000 |
| 28 | | 27'50" (+23'26") | 69 / 27069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 207.68 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'56" | 00:13'07" |
| 3 | 06'46" | 00:19'53" |
| 4 | 06'32" | 00:26'25" |
| 5 | 09'13" | 00:35'38" |
| 6 | 06'22" | 00:42'00" |
| 7 | 06'01" | 00:48'01" |
| 8 | 05'08" | 00:53'09" |
| 9 | 06'16" | 00:59'25" |
| 10 | 06'07" | 01:05'32" |
| 11 | 06'11" | 01:11'43" |
| 12 | 04'24" | 01:16'07" |
| 13 | 06'19" | 01:22'26" |
| 14 | 04'42" | 01:27'08" |
| 15 | 10'10" | 01:37'18" |
| 16 | 08'42" | 01:46'00" |
| 17 | 08'10" | 01:54'10" |
| 18 | 10'56" | 02:05'06" |
| 19 | 06'26" | 02:11'32" |
| 20 | 10'00" | 02:21'32" |
| 21 | 07'20" | 02:28'52" |
| 22 | 08'20" | 02:37'12" |
| 23 | 06'55" | 02:44'07" |
| 24 | 13'55" | 02:58'02" |
| 25 | 09'58" | 03:08'00" |
| 26 | 19'37" | 03:27'37" |
| 27 | 31'46" | 03:59'23" |
| 27.1 | 27'49" | 04:01'19" |
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