21.0 km | 02:26:38 | 06:58/km日期: 2023-11-26 04:31 - 總爬升: 364 m - 平均心率: 147 - 卡路里: 1067 Cal - 平均步頻: 188
Pace: 07'21" / 07'51" / 07'42" / 07'03" / 06'19" / 05'57" / 06'07" / 06'13" / 06'30" / 06'20" / 09'01" / 07'12" / 06'45" / 07'22" / 07'25" / 08'19" / 07'35" / 06'17" / 06'14" / 06'16" / 06'39" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'23") | 1000 / 1000 |
| 2 | | 07'51" (+01'54") | 1000 / 2000 |
| 3 | | 07'41" (+01'44") | 1000 / 3000 |
| 4 | | 07'02" (+01'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'06" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'33") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 09'01" (+03'04") | 1000 / 11000 |
| 12 | | 07'11" (+01'14") | 1000 / 12000 |
| 13 | | 06'45" (+00'48") | 1000 / 13000 |
| 14 | | 07'21" (+01'24") | 1000 / 14000 |
| 15 | | 07'25" (+01'28") | 1000 / 15000 |
| 16 | | 08'18" (+02'21") | 1000 / 16000 |
| 17 | | 07'35" (+01'38") | 1000 / 17000 |
| 18 | | 06'16" (+00'19") | 1000 / 18000 |
| 19 | | 06'14" (+00'17") | 1000 / 19000 |
| 20 | | 06'15" (+00'18") | 1000 / 20000 |
| 21 | | 06'38" (+00'41") | 1000 / 21000 |
| 22 | | 07'11" (+01'14") | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 348.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'51" | 00:15'12" |
| 3 | 07'42" | 00:22'54" |
| 4 | 07'03" | 00:29'57" |
| 5 | 06'19" | 00:36'16" |
| 6 | 05'57" | 00:42'13" |
| 7 | 06'07" | 00:48'20" |
| 8 | 06'13" | 00:54'33" |
| 9 | 06'30" | 01:01'03" |
| 10 | 06'20" | 01:07'23" |
| 11 | 09'01" | 01:16'24" |
| 12 | 07'12" | 01:23'36" |
| 13 | 06'45" | 01:30'21" |
| 14 | 07'22" | 01:37'43" |
| 15 | 07'25" | 01:45'08" |
| 16 | 08'19" | 01:53'27" |
| 17 | 07'35" | 02:01'02" |
| 18 | 06'17" | 02:07'19" |
| 19 | 06'14" | 02:13'33" |
| 20 | 06'16" | 02:19'49" |
| 21 | 06'39" | 02:26'28" |
| 21.0 | 06'42" | 02:26'39" |
留言 
展開計圈分析
