23.0 km | 02:15:15 | 05:52/km日期: 2023-11-26 07:06 - 總爬升: 524 m - 平均心率: 148 - 卡路里: 1455 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79.2
Pace: 05'53" / 05'45" / 06'09" / 07'37" / 05'53" / 06'29" / 05'43" / 05'51" / 05'55" / 16'02" / 05'47" / 06'04" / 05'52" / 06'00" / 05'59" / 11'23" / 05'45" / 05'52" / 06'51" / 05'49" / 05'52" / 30'27" / 06'08" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'43") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 06'29" (+01'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'37") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 06'04" (+00'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'38") | 1000 / 13000 |
| 14 | | 05'59" (+00'45") | 1000 / 14000 |
| 15 | | 05'58" (+00'44") | 1000 / 15000 |
| 16 | | 05'52" (+00'38") | 1000 / 16000 |
| 17 | | 05'44" (+00'30") | 1000 / 17000 |
| 18 | | 05'52" (+00'38") | 1000 / 18000 |
| 19 | | 05'26" (+00'12") | 1000 / 19000 |
| 20 | | 05'39" (+00'25") | 1000 / 20000 |
| 21 | | 05'51" (+00'37") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 06'07" (+00'53") | 1000 / 23000 |
| 24 | | 04'56" | 25 / 23025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
127.06 km 
Asics Kayano 28 累積 :
581.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'45" | 00:11'38" |
| 3 | 06'09" | 00:17'47" |
| 4 | 07'37" | 00:25'24" |
| 5 | 05'53" | 00:31'17" |
| 6 | 06'29" | 00:37'46" |
| 7 | 05'43" | 00:43'29" |
| 8 | 05'51" | 00:49'20" |
| 9 | 05'55" | 00:55'15" |
| 10 | 16'02" | 01:11'17" |
| 11 | 05'47" | 01:17'04" |
| 12 | 06'04" | 01:23'08" |
| 13 | 05'52" | 01:29'00" |
| 14 | 06'00" | 01:35'00" |
| 15 | 05'59" | 01:40'59" |
| 16 | 11'23" | 01:52'22" |
| 17 | 05'45" | 01:58'07" |
| 18 | 05'52" | 02:03'59" |
| 19 | 06'51" | 02:10'50" |
| 20 | 05'49" | 02:16'39" |
| 21 | 05'52" | 02:22'31" |
| 22 | 30'27" | 02:52'58" |
| 23 | 06'08" | 02:59'06" |
| 23.0 | 05'09" | 02:59'14" |
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