16.3 km | 01:49:37 | 06:44/km日期: 2023-11-22 04:26 - 總爬升: 2190 m - 平均心率: 165 - 卡路里: 1097 Cal - 總步數: 18610 - 平均步頻: 169 - 平均步幅: 87 cm
Pace: 05'59" / 05'16" / 10'52" / 06'28" / 06'48" / 06'33" / 06'38" / 06'40" / 06'55" / 07'59" / 07'10" / 07'01" / 05'47" / 05'50" / 05'38" / 06'12" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'40") | 1001 / 1001 | 173 / 96 |
| 2 | | 05'19" | 1000 / 2001 | 174 / 107 |
| 3 | | 10'50" (+05'31") | 1000 / 3001 | 145 / 63 |
| 4 | | 06'28" (+01'09") | 1000 / 4001 | 173 / 89 |
| 5 | | 06'48" (+01'29") | 1001 / 5003 | 173 / 84 |
| 6 | | 06'33" (+01'14") | 1002 / 6005 | 174 / 87 |
| 7 | | 06'36" (+01'17") | 1001 / 7006 | 175 / 86 |
| 8 | | 06'44" (+01'25") | 1001 / 8008 | 169 / 87 |
| 9 | | 06'58" (+01'39") | 1002 / 9010 | 173 / 82 |
| 10 | | 08'01" (+02'42") | 1000 / 10010 | 171 / 72 |
| 11 | | 07'10" (+01'51") | 1001 / 11011 | 172 / 80 |
| 12 | | 07'03" (+01'44") | 1002 / 12014 | 169 / 83 |
| 13 | | 06'10" (+00'51") | 1001 / 13016 | 168 / 96 |
| 14 | | 05'21" (+00'02") | 1000 / 14016 | 180 / 103 |
| 15 | | 05'43" (+00'24") | 1002 / 15019 | 176 / 99 |
| 16 | | 06'11" (+00'52") | 1000 / 16020 | 161 / 100 |
| 17 | | 05'55" (+00'36") | 244 / 16264 | 175 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
187.86 km 
New Balance M1080SR4 累積 :
6956.4 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'16" | 00:11'15" |
| 3 | 10'52" | 00:22'07" |
| 4 | 06'28" | 00:28'35" |
| 5 | 06'48" | 00:35'23" |
| 6 | 06'33" | 00:41'56" |
| 7 | 06'38" | 00:48'34" |
| 8 | 06'40" | 00:55'14" |
| 9 | 06'55" | 01:02'09" |
| 10 | 07'59" | 01:10'08" |
| 11 | 07'10" | 01:17'18" |
| 12 | 07'01" | 01:24'19" |
| 13 | 05'47" | 01:30'06" |
| 14 | 05'50" | 01:35'56" |
| 15 | 05'38" | 01:41'34" |
| 16 | 06'12" | 01:47'46" |
| 16.3 | 06'57" | 01:49'37" |
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