14.0 km | 01:30:10 | 06:26/km日期: 2023-11-24 04:31 - 平均心率: 131 - 卡路里: 944 Cal - 總步數: 15672 - 平均步頻: 173 - 平均步幅: 89 cm
Pace: 05'29" / 09'04" / 06'39" / 06'26" / 06'20" / 06'42" / 06'10" / 06'36" / 06'33" / 06'19" / 06'04" / 05'30" / 05'45" / 06'22" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" | 1004 / 1004 | 176 / 103 |
| 2 | | 09'10" (+03'41") | 1002 / 2007 | 174 / 62 |
| 3 | | 06'38" (+01'09") | 1000 / 3007 | 176 / 85 |
| 4 | | 06'26" (+00'57") | 1002 / 4009 | 175 / 88 |
| 5 | | 06'21" (+00'52") | 1000 / 5010 | 177 / 88 |
| 6 | | 06'39" (+01'10") | 1002 / 6012 | 171 / 87 |
| 7 | | 06'10" (+00'41") | 1001 / 7013 | 179 / 90 |
| 8 | | 06'38" (+01'09") | 1000 / 8014 | 175 / 85 |
| 9 | | 06'32" (+01'03") | 1000 / 9014 | 177 / 86 |
| 10 | | 06'20" (+00'51") | 1001 / 10016 | 175 / 89 |
| 11 | | 06'01" (+00'32") | 1001 / 11017 | 169 / 98 |
| 12 | | 05'33" (+00'04") | 1000 / 12017 | 173 / 103 |
| 13 | | 05'40" (+00'11") | 1000 / 13018 | 173 / 101 |
| 14 | | 06'30" (+01'01") | 974 / 13992 | 156 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
187.86 km 
New Balance M1080SR4 累積 :
6956.4 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 09'04" | 00:14'33" |
| 3 | 06'39" | 00:21'12" |
| 4 | 06'26" | 00:27'38" |
| 5 | 06'20" | 00:33'58" |
| 6 | 06'42" | 00:40'40" |
| 7 | 06'10" | 00:46'50" |
| 8 | 06'36" | 00:53'26" |
| 9 | 06'33" | 00:59'59" |
| 10 | 06'19" | 01:06'18" |
| 11 | 06'04" | 01:12'22" |
| 12 | 05'30" | 01:17'52" |
| 13 | 05'45" | 01:23'37" |
| 14 | 06'22" | 01:29'59" |
| 14.0 | -25'-27" | 01:30'10" |
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