11.5 km | 01:03:19 | 05:29/km日期: 2023-11-28 05:16 - 平均心率: 172 - 卡路里: 598 Cal - 平均步頻: 194
Pace: 06'53" / 06'20" / 04'51" / 04'57" / 05'00" / 06'29" / 04'44" / 05'07" / 06'24" / 05'00" / 09'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'11") | 1000 / 1000 |
| 2 | | 06'19" (+01'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'09") | 1000 / 3000 |
| 4 | | 04'56" (+00'14") | 1000 / 4000 |
| 5 | | 04'59" (+00'17") | 1000 / 5000 |
| 6 | | 11'22" (+06'40") | 263 / 5263 |
| 7 | | 04'42" | 1000 / 6263 |
| 8 | | 04'47" (+00'05") | 1000 / 7263 |
| 9 | | 05'01" (+00'19") | 1000 / 8263 |
| 10 | | 11'46" (+07'04") | 254 / 8518 |
| 11 | | 04'47" (+00'05") | 1000 / 9518 |
| 12 | | 05'02" (+00'20") | 1000 / 10518 |
| 13 | | 04'53" (+00'11") | 1000 / 11518 |
| 14 | | 05'24" (+00'42") | 12 / 11531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 340.92 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'20" | 00:13'13" |
| 3 | 04'51" | 00:18'04" |
| 4 | 04'57" | 00:23'01" |
| 5 | 05'00" | 00:28'01" |
| 6 | 06'29" | 00:34'30" |
| 7 | 04'44" | 00:39'14" |
| 8 | 05'07" | 00:44'21" |
| 9 | 06'24" | 00:50'45" |
| 10 | 05'00" | 00:55'45" |
| 11 | 09'08" | 01:04'53" |
| 11.5 | 04'55" | 01:07'30" |
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