12.2 km | 01:02:35 | 05:08/km日期: 2023-11-26 06:39 - 平均心率: 147 - 卡路里: 625 Cal - 平均步頻: 188
Pace: 06'15" / 05'12" / 05'08" / 05'16" / 05'30" / 05'20" / 04'34" / 05'24" / 05'20" / 05'31" / 04'46" / 03'38" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'36") | 1000 / 1000 |
| 2 | | 05'12" (+01'34") | 1000 / 2000 |
| 3 | | 05'08" (+01'30") | 1000 / 3000 |
| 4 | | 05'15" (+01'37") | 1000 / 4000 |
| 5 | | 05'29" (+01'51") | 1000 / 5000 |
| 6 | | 05'19" (+01'41") | 1000 / 6000 |
| 7 | | 04'34" (+00'56") | 1000 / 7000 |
| 8 | | 05'23" (+01'45") | 1000 / 8000 |
| 9 | | 05'20" (+01'42") | 1000 / 9000 |
| 10 | | 05'30" (+01'52") | 1000 / 10000 |
| 11 | | 04'45" (+01'07") | 1000 / 11000 |
| 12 | | 03'38" | 1000 / 12000 |
| 13 | | 03'49" (+00'11") | 178 / 12178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 :
152.72 km 
Z 型號 累積 :
3057.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'12" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'30" | 00:27'21" |
| 6 | 05'20" | 00:32'41" |
| 7 | 04'34" | 00:37'15" |
| 8 | 05'24" | 00:42'39" |
| 9 | 05'20" | 00:47'59" |
| 10 | 05'31" | 00:53'30" |
| 11 | 04'46" | 00:58'16" |
| 12 | 03'38" | 01:01'54" |
| 12.2 | 03'49" | 01:02'35" |
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