25.0 km | 02:13:39 | 05:20/km日期: 2016-05-08 05:15 - 地點: 鐵道+六房媽 - 天氣: 熱晴 - 平均心率: 151 - 卡路里: 1300 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 05'19" / 05'07" / 05'08" / 05'04" / 05'04" / 05'41" / 05'26" / 05'23" / 05'13" / 05'13" / 05'12" / 05'14" / 05'07" / 05'15" / 05'17" / 05'27" / 05'40" / 05'21" / 08'39" / 05'24" / 24'42" / 05'26" / 07'01" / 05'07" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'21") | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'04" (+00'06") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'41" (+00'43") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 05'12" (+00'14") | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'14" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'26" (+00'28") | 1000 / 16000 |
| 17 | | 05'30" (+00'32") | 1000 / 17000 |
| 18 | | 05'20" (+00'22") | 1000 / 18000 |
| 19 | | 05'42" (+00'44") | 1000 / 19000 |
| 20 | | 05'24" (+00'26") | 1000 / 20000 |
| 21 | | 06'28" (+01'30") | 1000 / 21000 |
| 22 | | 05'25" (+00'27") | 1000 / 22000 |
| 23 | | 05'27" (+00'29") | 1000 / 23000 |
| 24 | | 05'07" (+00'09") | 1000 / 24000 |
| 25 | | 04'58" | 1000 / 25000 |
| 26 | | 05'50" (+00'52") | 9 / 25009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
5月累積里程 : 363.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'41" | 00:31'23" |
| 7 | 05'26" | 00:36'49" |
| 8 | 05'23" | 00:42'12" |
| 9 | 05'13" | 00:47'25" |
| 10 | 05'13" | 00:52'38" |
| 11 | 05'12" | 00:57'50" |
| 12 | 05'14" | 01:03'04" |
| 13 | 05'07" | 01:08'11" |
| 14 | 05'15" | 01:13'26" |
| 15 | 05'17" | 01:18'43" |
| 16 | 05'27" | 01:24'10" |
| 17 | 05'40" | 01:29'50" |
| 18 | 05'21" | 01:35'11" |
| 19 | 08'39" | 01:43'50" |
| 20 | 05'24" | 01:49'14" |
| 21 | 24'42" | 02:13'56" |
| 22 | 05'26" | 02:19'22" |
| 23 | 07'01" | 02:26'23" |
| 24 | 05'07" | 02:31'30" |
| 25 | 05'00" | 02:36'30" |
| 25.0 | 05'00" | 02:36'33" |
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